habits - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 30 Mar 2022 10:51:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg habits - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Mel lost 55 pounds https://www.blackweightlosssuccess.com/mel-lost-55-pounds/ https://www.blackweightlosssuccess.com/mel-lost-55-pounds/#respond Tue, 22 Mar 2022 10:44:39 +0000 https://www.blackweightlosssuccess.com/?p=44269 Transformation of the Day: Mel lost 55 pounds. She focused on self-care and self-love while adopting healthier habits. Having a very active job working for the U.S. Postal Service was a major factor in her success. 

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]]> https://www.blackweightlosssuccess.com/mel-lost-55-pounds/feed/ 0 Jasmine lost 64 pounds https://www.blackweightlosssuccess.com/jasmine-lost-64-pounds/ https://www.blackweightlosssuccess.com/jasmine-lost-64-pounds/#respond Mon, 16 Aug 2021 14:49:31 +0000 https://www.blackweightlosssuccess.com/?p=42349 Transformation of the Day: Jasmine lost 64 pounds. As a wife, mother of three, full-time employee, and entrepreneur, she made excuses about how her very hectic schedule kept her from embracing a healthier lifestyle. This April, she found her motivation and began to break ties with her unhealthy habits. She shared with us how she took action.

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]]> https://www.blackweightlosssuccess.com/jasmine-lost-64-pounds/feed/ 0 February 21 Day Brisk Walking Challenge https://www.blackweightlosssuccess.com/february-21-day-brisk-walking-challenge/ https://www.blackweightlosssuccess.com/february-21-day-brisk-walking-challenge/#comments Sat, 28 Jan 2017 02:50:32 +0000 http://www.blackweightlosssuccess.com/?p=20847 This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as you continue to work toward your goals in 2017. This month’s GOAL: We are committed to 21 days of healthy habits and walking briskly for at least 30 minutes a day. We’ve got a new checklist for February. Download […]

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]]> https://www.blackweightlosssuccess.com/february-21-day-brisk-walking-challenge/feed/ 70 July 2016 Take Action Daily Challenge https://www.blackweightlosssuccess.com/take-action-daily-challenge/ https://www.blackweightlosssuccess.com/take-action-daily-challenge/#comments Thu, 30 Jun 2016 00:56:38 +0000 http://www.blackweightlosssuccess.com/?p=18223 It’s time for our July 2016 Challenge!  If you are participating, leave a comment below and tell us why.   This Month’s Goal: Taking action daily by embracing simple yet powerful, healthy habits. The hope is that you will choose to adopt many of these habits for good and make them part of your successful weight loss journey. […]

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