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	<title>half marathon - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>half marathon - Black Weight Loss Success</title>
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		<title>Dee lost over 90 pounds</title>
		<link>https://www.blackweightlosssuccess.com/dee-lost-over-90-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/dee-lost-over-90-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 15 Dec 2015 13:34:36 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[90 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[health scare]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 90 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15305</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Dee lost over 90 pounds. After a serious diabetes scare, she knew that it was time to make some changes. She started changing her eating habits and walking. Now, she&#8217;s running half marathons. Here is what she told us about her journey&#8230; I have been on this weight loss journey [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dee-lost-over-90-pounds/">Dee lost over 90 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jenny-lost-90-pounds/" rel="bookmark" title="Jenny lost 90 pounds">Jenny lost 90 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/chandra-lost-60-pounds/" rel="bookmark" title="Chandra lost 60 pounds">Chandra lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/salle-lost-66-pounds/" rel="bookmark" title="Salle lost 66 pounds">Salle lost 66 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Tara lost 80 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tara-lost-80-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tara-lost-80-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 18 Sep 2015 11:48:09 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[80 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13947</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Tara lost 80 pounds, going from a size 18/20 to a size 6/8.  Running has been the key to her transformation, as well as making healthier food choices.  This petite diva is training for her first full marathon at the end of the year.  Here is what she shared [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tara-lost-80-pounds/">Tara lost 80 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tierra-lost-59-pounds/" rel="bookmark" title="Tierra lost 59 pounds">Tierra lost 59 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/anisha-lost-96-pounds/" rel="bookmark" title="Anisha lost 96 pounds">Anisha lost 96 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/quita-lost-99-pounds/" rel="bookmark" title="Quita lost 99 pounds">Quita lost 99 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Rotisha lost 61 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rotisha-lost-61-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rotisha-lost-61-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 08 Sep 2015 11:39:22 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout DVD]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13818</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Rotisha lost 61 pounds.  This blogger wanted to be a role model to her daughter.  She changed her eating habits, started running and now she shares her journey online, inspiring so many others who want to lose the pounds. Here is what she shared with us about how she [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rotisha-lost-61-pounds/">Rotisha lost 61 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/bneika-lost-130-pounds/" rel="bookmark" title="B&#8217;Neika lost 130 pounds">B&#8217;Neika lost 130 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shalida-lost-60-pounds/" rel="bookmark" title="Shalida lost 60 pounds">Shalida lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/latishia-lost-28-pounds/" rel="bookmark" title="Latishia lost 28 pounds">Latishia lost 28 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Almetria lost 175 pounds</title>
		<link>https://www.blackweightlosssuccess.com/almetria-lost-175-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/almetria-lost-175-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 07 May 2015 11:32:54 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[fit by 40]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose 100 pounds]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lose 175 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12303</guid>

					<description><![CDATA[<p>Update March 2018: Almetria lost 175 pounds. She&#8217;s kept the weight off and run a number of marathons and half marathons. Check out her update. I&#8217;m still maintaining my weight loss and still running. I&#8217;ve completed runs over many smaller distances, over 14 half marathons and 2 marathons. I was also on two Ragnar 200 mile Relay [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/almetria-lost-175-pounds/">Almetria lost 175 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/alice-lost-80-pounds/" rel="bookmark" title="Alice lost 80 pounds">Alice lost 80 pounds</a></li>
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</div>
]]></description>
		
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