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	<title>health and weight loss - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Nikki lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nikki-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nikki-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 29 Jul 2013 11:27:45 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[250 pounds]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[black girls run]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[health and weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for 5k]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss after]]></category>
		<category><![CDATA[weight loss before]]></category>
		<category><![CDATA[weight loss before & after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[you can lose weight]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4326</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss success story: Nikki lost 50 pounds, down from 250+.  She lost weight by eating clean, running and she will be doing her first 5k in Sept. 2013.  Here is what she shared with us: Hi my name is Nikki. I wanted to share my weight loss journey and hopefully encourage someone else [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nikki-lost-50-pounds/">Nikki lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/michele-lost-67-pounds/" rel="bookmark" title="Weight Loss Story of the Day: MicheLe lost 67 pounds">Weight Loss Story of the Day: MicheLe lost 67 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/update-carmen-is-down-130-pounds/" rel="bookmark" title="Update: Carmen is down 130 pounds">Update: Carmen is down 130 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/sarah-lost-48-pounds/" rel="bookmark" title="Sarah lost 48 pounds">Sarah lost 48 pounds</a></li>
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]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Keya&#8217;s Emotional Weight Loss Story</title>
		<link>https://www.blackweightlosssuccess.com/keyas-emotional-weight-loss-story/</link>
					<comments>https://www.blackweightlosssuccess.com/keyas-emotional-weight-loss-story/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 27 Jul 2013 23:11:39 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[health and weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[infidelity]]></category>
		<category><![CDATA[inspirational story]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[miscarriages]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[single mother]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[suicide attempts]]></category>
		<category><![CDATA[weight health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4298</guid>

					<description><![CDATA[<p>I had to share Keya&#8216;s moving story that she posted to our Facebook page.  She didn&#8217;t note how much she lost (you can see it in the photos) but I think the details of her story are far more important and inspiring.  Here is what she shared (Update Oct 2013: See her updated photo and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/keyas-emotional-weight-loss-story/">Keya’s Emotional Weight Loss Story</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tammia-lost-115-pounds/" rel="bookmark" title="Weight Loss Story of the Day: Tammia lost 115 pounds">Weight Loss Story of the Day: Tammia lost 115 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tyneisha-lost-41-pounds/" rel="bookmark" title="Tyneisha lost 41 pounds">Tyneisha lost 41 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/karynthia-lost-67-pounds/" rel="bookmark" title="Karynthia lost 67 pounds">Karynthia lost 67 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>33</slash:comments>
		
		
			</item>
		<item>
		<title>Courtney lost 186 pounds with weight loss surgery</title>
		<link>https://www.blackweightlosssuccess.com/courtney-lost-186-pounds-with-weight-loss-surgery/</link>
					<comments>https://www.blackweightlosssuccess.com/courtney-lost-186-pounds-with-weight-loss-surgery/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 26 Jul 2013 21:29:22 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[after weight loss surgery]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[health and weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[sleeve surgery]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[vertical sleeve]]></category>
		<category><![CDATA[vertical sleeve weight loss surgery]]></category>
		<category><![CDATA[weight healthy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight reduction surgery]]></category>
		<category><![CDATA[women weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4287</guid>

					<description><![CDATA[<p>Let&#8217;s show some love to Courtney!  She is a long time member of BWLW and was one of the first people featured on our Facebook page (before we had a blog).  She lost 186 pounds after having vertical sleeve weight reduction surgery about 7 years ago.  She wrote to us to update her story: &#8220;My [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/courtney-lost-186-pounds-with-weight-loss-surgery/">Courtney lost 186 pounds with weight loss surgery</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/deann-lost-125-pounds-with-weight-loss-surgery/" rel="bookmark" title="De&#8217;Ann lost 125 pounds with weight loss surgery">De&#8217;Ann lost 125 pounds with weight loss surgery</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/erica-lost-77-pounds-with-weight-loss-surgery/" rel="bookmark" title="Erica lost 77 pounds with weight loss surgery">Erica lost 77 pounds with weight loss surgery</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Robin lost 30 pounds</title>
		<link>https://www.blackweightlosssuccess.com/robin-lost-30-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/robin-lost-30-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 12 Jul 2013 18:47:14 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[blog for weight loss]]></category>
		<category><![CDATA[eating for weight loss]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[health and weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal blueprint]]></category>
		<category><![CDATA[primal diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before & after]]></category>
		<category><![CDATA[weight loss book]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wheat belly]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4039</guid>

					<description><![CDATA[<p>Let&#8217;s show some Black Women Losing Weight Love to Robin of Primal Healthy Steps who lost 30 pounds with the help of 3 great books and exercise.  Here is what she shared with us: In April 2011, I decided to take my health and the health of my family more seriously. After dealing with my own [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/robin-lost-30-pounds/">Robin lost 30 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/brittney-lost-40-pounds/" rel="bookmark" title="Brittney lost 40 pounds">Brittney lost 40 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/lorraine-lost-204-pounds/" rel="bookmark" title="Lorraine lost 204 pounds">Lorraine lost 204 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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