Today’s featured weight loss before and after story: Jasmen lost 40 pounds by working out 4-5 days per week and eating 1200 calories per day. Here is what she shared with us:
Hi, my name is Jasmen and these are my before and after pictures and weight loss story. Before I changed my eating habits and started exercising, I weighed in at 191 pounds in January 2013. As of today, I have lost 40 pounds and can finally wear a bikini proudly. I have always been body conscious even at my lowest weight, which was 130 pounds, but not anymore. I feel better than ever! I now weigh 151 pounds and have about 10 more pounds to lose. I eat around 1200 calories per day and do lots of cardio and strength training, at least 4-5 days per week. Getting back to my high school size/weight was my motivation. I hope I can be someone else’s motivation!