healthy eating habits - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 17 Oct 2022 00:52:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg healthy eating habits - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Erna lost 96 pounds https://www.blackweightlosssuccess.com/erna-lost-96-pounds/ https://www.blackweightlosssuccess.com/erna-lost-96-pounds/#respond Sun, 05 Jun 2022 13:20:41 +0000 https://www.blackweightlosssuccess.com/?p=44808 Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us.

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]]> https://www.blackweightlosssuccess.com/erna-lost-96-pounds/feed/ 0 Brittany lost 105 pounds https://www.blackweightlosssuccess.com/brittany-lost-105-pounds-2/ https://www.blackweightlosssuccess.com/brittany-lost-105-pounds-2/#comments Sat, 04 Jun 2022 14:22:46 +0000 https://www.blackweightlosssuccess.com/?p=44801 Transformation of the Day: Brittany lost 105 pounds with exercise and balanced eating habits. After trying various methods and plans to get results over the years, she figured out what works for her. Part of that plan is weight training, which was a game-changer for her.

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]]> https://www.blackweightlosssuccess.com/brittany-lost-105-pounds-2/feed/ 1 Sandra lost 95 pounds https://www.blackweightlosssuccess.com/sandra-lost-95-pounds/ https://www.blackweightlosssuccess.com/sandra-lost-95-pounds/#respond Fri, 03 Jun 2022 13:10:40 +0000 https://www.blackweightlosssuccess.com/?p=44794 Transformation of the Day: Sandra lost 95 pounds with healthy eating habits and exercise. Her journey began after she was diagnosed with pre-diabetes and started experiencing health issues. After adopting a new healthy lifestyle, she no longer has blood sugar issues, and she feels great mentally and physically.

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]]> https://www.blackweightlosssuccess.com/sandra-lost-95-pounds/feed/ 0 Lamiesha lost 143 pounds https://www.blackweightlosssuccess.com/lamiesha-lost-143-pounds/ https://www.blackweightlosssuccess.com/lamiesha-lost-143-pounds/#comments Tue, 03 May 2022 11:02:53 +0000 https://www.blackweightlosssuccess.com/?p=44569 Transformation of the Day: Lamiesha lost 143 pounds with healthy food and lots of exercise. A couple of years ago, she took a photo with her grandfather that served as her wake-up call. She didn't realize how much weight she was carrying until she saw the picture, which inspired her to start her transformation journey.

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