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	<title>healthy weight loss - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>healthy weight loss - Black Weight Loss Success</title>
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		<title>Tanique lost more than 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tanique-lost-more-than-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tanique-lost-more-than-50-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 20 Sep 2018 13:54:58 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[college student]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=27627</guid>

					<description><![CDATA[<p>Update: Shout out to Tanique. She is down 130 pounds. View this post on Instagram Lost all that weight naturally&#8230; that’s wild 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #weightlossmotivation #weightlosstransformation #ad #lifestyle #food #fitspo #goals #fitnessjourney #eatclean #inspiration #IF #trusttheprocess #curvy #waistbeads [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tanique-lost-more-than-50-pounds/">Tanique lost more than 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jade-lost-60-pounds/" rel="bookmark" title="Jade lost 60 pounds">Jade lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/khyla-lost-39-pounds/" rel="bookmark" title="Khyla lost 39 pounds">Khyla lost 39 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/precious-lost-24-pounds/" rel="bookmark" title="Precious lost 24 pounds">Precious lost 24 pounds</a></li>
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]]></description>
		
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			</item>
		<item>
		<title>Chelsea lost 60 pounds</title>
		<link>https://www.blackweightlosssuccess.com/chelsea-lost-60-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/chelsea-lost-60-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 13:42:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=25612</guid>

					<description><![CDATA[<p>Transformation of the Day: Chelsea lost 60 pounds. After a wakeup call on the scale and a pre-diabetes diagnosis, she started taking practical steps to create a healthy lifestyle. She shared some great tips with us. Check out her transformation journey. What was your motivation? I knew something had to change when I stepped on [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/chelsea-lost-60-pounds/">Chelsea lost 60 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/candice-lost-44-pounds/" rel="bookmark" title="Candice lost 44 pounds">Candice lost 44 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/deanna-lost-56-pounds/" rel="bookmark" title="Deanna lost 56 pounds">Deanna lost 56 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/latisha-lost-68-pounds/" rel="bookmark" title="LaTisha lost 68 pounds">LaTisha lost 68 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Pammieac lost 34 pounds</title>
		<link>https://www.blackweightlosssuccess.com/pammieac-lost-34-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/pammieac-lost-34-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 11 Jan 2017 02:11:14 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[wakeup call]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20647</guid>

					<description><![CDATA[<p>Weight Loss Journey: Pammieac lost 34 pounds. Being diagnosed with pre-diabetes was just the wakeup call she needed. She knew the toll diabetes could take because of a family history of the disease. Check out what she shared with us about how she changed her lifestyle to get results. Starting weight: 187 pounds Current weight: 153 [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/pammieac-lost-34-pounds/">Pammieac lost 34 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/latoyia-lost-70-pounds/" rel="bookmark" title="LaToyia lost 70 pounds">LaToyia lost 70 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rosalin-lost-181-pounds/" rel="bookmark" title="Rosalin lost 181 pounds">Rosalin lost 181 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Raquel lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/raquel-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/raquel-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 19 Jan 2016 12:45:38 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wife]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15848</guid>

					<description><![CDATA[<p>Transformation of the Day: Raquel lost 50 pounds. This petite mom, wife and avid runner released not just physical weight, but also emotional and mental weight. Through healthy eating and gradually building up to running regularly, she transformed her body and her lifestyle. She told us that weight is not the issue, but instead just a result [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/raquel-lost-50-pounds/">Raquel lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/chenique-lost-59-pounds/" rel="bookmark" title="Chenique lost 59 pounds">Chenique lost 59 pounds</a></li>
</ol>
</div>
]]></description>
		
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