healthy weight - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 25 Apr 2018 01:14:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg healthy weight - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Marsha lost 108 pounds https://www.blackweightlosssuccess.com/marsha-lost-108-pounds/ https://www.blackweightlosssuccess.com/marsha-lost-108-pounds/#comments Tue, 20 Oct 2015 11:46:53 +0000 http://www.blackweightlosssuccess.com/?p=14415 Weight Loss Transformation of the Day: Marsha lost 108 pounds. Struggling with her weight since childhood, her wakeup call came during a terrible situation caused by lost luggage during a 2 week trip to Africa.  When she came home she made a commitment to take action and change her relationship with food. She didn’t give […]

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]]> https://www.blackweightlosssuccess.com/marsha-lost-108-pounds/feed/ 1 Andrea lost 85 pounds https://www.blackweightlosssuccess.com/andrea-lost-85-pounds/ https://www.blackweightlosssuccess.com/andrea-lost-85-pounds/#comments Thu, 06 Nov 2014 11:21:13 +0000 http://www.blackweightlosssuccess.com/?p=10576 Weight Loss Story of the Day: Andrea lost 85 pounds.  This proud mom of 2 lost the weight by changing her eating habits and embracing regular exercise.  Learn more about her journey… My motivation was and is to be healthy for my 2 boys (ages 6 and 9 years old). I started originally at 265 pounds.  I […]

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]]> https://www.blackweightlosssuccess.com/andrea-lost-85-pounds/feed/ 6 Felicia lost 58 pounds https://www.blackweightlosssuccess.com/felicia-lost-58-pounds/ https://www.blackweightlosssuccess.com/felicia-lost-58-pounds/#comments Fri, 25 Apr 2014 12:16:19 +0000 http://www.blackweightlosssuccess.com/?p=8350 Update: Hi! You featured me back in April of 2014 and I just wanted to share an update. Not only have I kept the weight off, but I’ve also lost an additional 8 pounds (66 lbs total). My efforts to tone up are going very well.  I’ve been able to do all of this while […]

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]]> https://www.blackweightlosssuccess.com/felicia-lost-58-pounds/feed/ 6 6 Reasons You Should Eat More Veggies for Weight Loss https://www.blackweightlosssuccess.com/6-reasons-you-should-eat-more-veggies-for-weight-loss/ https://www.blackweightlosssuccess.com/6-reasons-you-should-eat-more-veggies-for-weight-loss/#respond Thu, 20 Mar 2014 18:31:17 +0000 http://www.blackweightlosssuccess.com/?p=7836 If losing weight and maintaining a healthy weight are your goals, then you should add as many veggies to your diet as possible. You can eat them in many different forms – from raw to juiced – making them an easy add to your daily diet. Many of the most common veggies are considered “superfoods” […]

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