heart health - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 19 Jul 2018 19:18:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg heart health - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Reasons Why You Should Be Doing HIIT https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/ https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/#comments Thu, 19 Jul 2018 18:58:10 +0000 https://www.blackweightlosssuccess.com/?p=26779 There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

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]]> https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/feed/ 2 5 Great Reasons to Go Meatless https://www.blackweightlosssuccess.com/great-reasons-to-go-meatless/ https://www.blackweightlosssuccess.com/great-reasons-to-go-meatless/#respond Tue, 10 May 2016 16:24:18 +0000 http://www.blackweightlosssuccess.com/?p=17539 When you decide to embrace going meatless, you open yourself up to a world of potential benefits. Today, I want to share some helpful information to help you see how the choice to eat more plant foods could change your life. You’ve got to do your own research, but here are some great things to consider. […]

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]]> https://www.blackweightlosssuccess.com/great-reasons-to-go-meatless/feed/ 0 Tips for Weight Loss Over 40 https://www.blackweightlosssuccess.com/weight-loss-over-40/ https://www.blackweightlosssuccess.com/weight-loss-over-40/#respond Mon, 30 Nov 2015 20:24:23 +0000 http://www.blackweightlosssuccess.com/?p=15102 Weight loss can be one of the most challenging endeavors for women, no matter what their age. However, there is something about surpassing the age of 40 that makes what would normally feel like a challenge seem downright impossible. There are a number of factors at play after 40 – a slower metabolism, busier daily […]

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]]> https://www.blackweightlosssuccess.com/weight-loss-over-40/feed/ 0 The Benefits of Flaxseeds https://www.blackweightlosssuccess.com/the-benefits-of-flaxseeds/ https://www.blackweightlosssuccess.com/the-benefits-of-flaxseeds/#respond Tue, 27 Oct 2015 15:51:50 +0000 http://www.blackweightlosssuccess.com/?p=14531 Flaxseed, also known as linseed, is a plant grown for food and fiber. You can often find them in the bulk section of your local supermarkets, in health food stores or online. Flaxseed generally comes in whole and ground versions as well as brown or yellow (golden). Be warned that whole flaxseeds will pass through […]

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