help - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 11 Aug 2016 12:55:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg help - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Belinda lost 140 pounds https://www.blackweightlosssuccess.com/belinda-lost-140-pounds/ https://www.blackweightlosssuccess.com/belinda-lost-140-pounds/#comments Thu, 11 Aug 2016 12:15:17 +0000 http://www.blackweightlosssuccess.com/?p=18750 Transformation of the Day: Belinda lost 140 pounds. At 408 pounds, she was suffering with a lot of health challenges, including diabetes, hypertension, knee pain and arthritis. Her doctor let her know that with health eating, she could address her illnesses and be free of meds. Check out what she did to transform her health. In […]

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]]> https://www.blackweightlosssuccess.com/belinda-lost-140-pounds/feed/ 2 Mental Health is Just as Important as Physical Health https://www.blackweightlosssuccess.com/mental-health-is-just-as-important-as-physical-health/ https://www.blackweightlosssuccess.com/mental-health-is-just-as-important-as-physical-health/#comments Fri, 09 Oct 2015 22:47:39 +0000 http://www.blackweightlosssuccess.com/?p=14273 When making a decision to get healthy, many people focus on the physical – exercising more and eating well. After all, the body is your instrument and you must cherish it and put it to good work. While this is certainly an important part of getting to a place of optimal health, it is just […]

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]]> https://www.blackweightlosssuccess.com/mental-health-is-just-as-important-as-physical-health/feed/ 1 Bonita lost 75 pounds https://www.blackweightlosssuccess.com/bonita-lost-75-pounds/ https://www.blackweightlosssuccess.com/bonita-lost-75-pounds/#respond Mon, 25 Aug 2014 11:57:06 +0000 http://www.blackweightlosssuccess.com/?p=9843 Update May 2015: “Around the last time my progress was posted, I’d lost a significant amount of weight and thought I looked pretty good.  However, I still had a high percentage of body fat and I knew I was a stone’s through away from being back in the 200’s.  My coach, Kurt Dixon, assured me I […]

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]]> https://www.blackweightlosssuccess.com/bonita-lost-75-pounds/feed/ 0 5 Tips For Having Self-Control Over Your Eating Habits https://www.blackweightlosssuccess.com/5-tips-for-having-self-control-over-your-eating-habits/ https://www.blackweightlosssuccess.com/5-tips-for-having-self-control-over-your-eating-habits/#respond Mon, 21 Jul 2014 16:37:49 +0000 http://www.blackweightlosssuccess.com/?p=9484 What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality.  This can feel like a blessing or a curse. While food may comfort us in the moment, be […]

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