high knees - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 03 Oct 2017 20:45:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg high knees - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Move it Side to Side Workout Circuit https://www.blackweightlosssuccess.com/move-it-side-to-side-workout-circuit/ https://www.blackweightlosssuccess.com/move-it-side-to-side-workout-circuit/#respond Tue, 28 Jul 2015 18:20:02 +0000 http://www.blackweightlosssuccess.com/?p=13198 This workout is designed with moves that make you shift your weight and move your body side to side. I’ve included videos of the moves below so that you can see proper form. I suggest 20-30 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For […]

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]]> https://www.blackweightlosssuccess.com/move-it-side-to-side-workout-circuit/feed/ 0 Arms and Cardio Circuit Workout https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/ https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/#comments Fri, 26 Jun 2015 00:35:59 +0000 http://www.blackweightlosssuccess.com/?p=12827 Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do […]

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]]> https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/feed/ 4 Thighs So Toned Workout https://www.blackweightlosssuccess.com/thighs-so-toned-workout/ https://www.blackweightlosssuccess.com/thighs-so-toned-workout/#comments Mon, 22 Jun 2015 21:29:17 +0000 http://www.blackweightlosssuccess.com/?p=12785 For this Thigh-focused workout we’ve put together some great moves to tone the thigh muscles. The size and shape of your thighs, as well as how your body releases weight in that area will be effected by genetics, but exercise can help you tone and tighten. I’ve included videos of the moves below so that you […]

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]]> https://www.blackweightlosssuccess.com/thighs-so-toned-workout/feed/ 1 March 2015 Daily Calorie Burn Challenge https://www.blackweightlosssuccess.com/march2015challenge/ https://www.blackweightlosssuccess.com/march2015challenge/#comments Fri, 27 Feb 2015 02:18:21 +0000 http://www.blackweightlosssuccess.com/?p=11547 We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge.  In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks.  We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]

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