We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge. In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks. We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds combined. Now that we’ve cleaned up our eating and drinking habits, it is time to focus on EXERCISE! This month we want to see your exercise photos and hear all about your workouts. Post with our hashtag, #BWLWMar, so that we can follow your social media posts.
We will also be hosting another DietBet in March starting on March 10th! Join the pool for just $30 and Lose to Win a part of the total pot. (Photo Weigh-in Mar 8-9, 2015) Get all of the details today and join us.
Burn Calories Daily with our Exercise Calendar
Are you read for our Daily Calorie Burn Challenge for March!!! To join us, all you have to do is follow along with our exercise calendar. Download the Printable PDF – March Workout Calendar. (Tip: Some of you may need to right click on the link to save it depending on what system you are on.) I’ve included workout videos below for the moves you may not be familiar with.
It’s ok if you can’t get through all of the moves. Do the best you can. One Burpee is better than none. It’s also ok to cut the number of moves in half if you are just a beginner.
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. Do not participate if you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain. Don’t forget to stretch before and after working out to avoid injuries.
|What Should You Eat?
We suggest that you keep eating clean or keep following the eating regime that has worked for you. Use our Clean Eating Foods list as a guide. Also, check out our ebook
“Clean Eating for Weight Loss
How many times should I do the circuit listed for the day?
Do 1-2 sets of each circuit per day. The number of rounds you do will depend on your level of fitness.
How often should I rest during the workout?
Rest for 1-2 min between circuits. Break the exercises up and take rest when you need to. Go at your own pace. For example, you may need to break 70 crunches into 2 sets of 35 and take a 30 second to 1 minute break in between, that’s fine.
Is this the only workout you suggest I do for the month?
If this is going to be your main exercise plan for the month, I suggest that you couple these daily workout circuits with 30 minutes of additional cardio or some strength training 3-4 days per week. That could be running, walking or using an elliptical machine, arch trainer or stair master. You could also do strength training at home or in the gym. This plan is meant to go along with your existing workout plan for an extra boost. Don’t have access to a gym? Grab a workout DVD or find a workout on YouTube that is at least 30 minutes long.
Exercise Instruction Videos for Moves You May Not Be Familiar With:
Mt. climbers (Mountain climbers)