<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>how I lose weight - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/how-i-lose-weight/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Fri, 04 Sep 2020 01:18:44 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>how I lose weight - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Nicole lost 21 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nicole-lost-21-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nicole-lost-21-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 27 Aug 2020 09:05:05 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[how I lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=36892</guid>

					<description><![CDATA[<p>Nicole lost 21 pounds. Since June 2020, she has worked hard to transform her lifestyle and her eating habits. She cites consistency and discipline as being majorly important to her success.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nicole-lost-21-pounds/">Nicole lost 21 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/kendra-lost-115-pounds/" rel="bookmark" title="Kendra lost 115 pounds">Kendra lost 115 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/marella-lost-40-pounds/" rel="bookmark" title="Marella lost 40 pounds">Marella lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rena-lost-58-pounds/" rel="bookmark" title="Rena lost 58 pounds">Rena lost 58 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/nicole-lost-21-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Devyn lost 24 pounds</title>
		<link>https://www.blackweightlosssuccess.com/devyn-lost-24-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/devyn-lost-24-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 10 Dec 2019 13:41:50 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lose weight]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[wife]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=33311</guid>

					<description><![CDATA[<p>Transformation of the Day: Devyn lost 24 pounds, developed a love for fitness, and got her life back. After giving birth to her daughter, she experienced depression and weight gain. She felt alone, disgusted, and her marriage was affected. Joining an all-women's boot camp gave her hope and inspiration. Check out her journey.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/devyn-lost-24-pounds/">Devyn lost 24 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/des-lost-105-pound/" rel="bookmark" title="Des lost 105 pound">Des lost 105 pound</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kwyonnica-lost-220-pounds/" rel="bookmark" title="Kwyonnica lost 220 pounds">Kwyonnica lost 220 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tjae-lost-50-pounds/" rel="bookmark" title="Tjae lost 50 pounds">Tjae lost 50 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/devyn-lost-24-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Darla lost 140 pounds</title>
		<link>https://www.blackweightlosssuccess.com/darla-lost-140-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/darla-lost-140-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 23 May 2015 11:51:07 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[eating for weight loss]]></category>
		<category><![CDATA[exercise for weight loss]]></category>
		<category><![CDATA[how I lose weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose 150 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy and weight gain]]></category>
		<category><![CDATA[pregnancy and weight loss]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12474</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Darla lost 140 pounds.  After gaining a significant amount of pregnancy weight she became depressed and prayed for answers.  Answers came and she&#8217;s been rocking with a healthy and fit lifestyle for over 3 years.  Here is what she shared with us about her journey&#8230; I love your page. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/darla-lost-140-pounds/">Darla lost 140 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/autumn-lost-50-pounds/" rel="bookmark" title="Autumn lost 50 pounds">Autumn lost 50 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/sherri-lost-70-pounds/" rel="bookmark" title="Sherri lost 70 pounds">Sherri lost 70 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/mia-lost-52-pounds/" rel="bookmark" title="Mia lost 52 pounds">Mia lost 52 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/darla-lost-140-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Naiga lost 80 pounds</title>
		<link>https://www.blackweightlosssuccess.com/naiga-lost-80-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/naiga-lost-80-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 05 Apr 2015 12:19:43 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[80 pounds]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how I lose weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11972</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Naiga lost 80 pounds. Changing her diet and doing a lot of strength training helped transform her body.  Here is what she shared with us&#8230; My name is Naiga Rehema. I strated working on losing the weight on the 1st February in 2014. I weighed 87 kg (191 pounds) and now [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/naiga-lost-80-pounds/">Naiga lost 80 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/stormy-lost-105-pounds/" rel="bookmark" title="Stormy lost 105 pounds">Stormy lost 105 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tara-lost-116-pounds/" rel="bookmark" title="Tara lost 116 pounds">Tara lost 116 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kristi-lost-83-pounds/" rel="bookmark" title="Kristi lost 83 pounds">Kristi lost 83 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/naiga-lost-80-pounds/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-06-01 20:57:32 by W3 Total Cache
-->