in the gym - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 14 Feb 2019 16:21:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg in the gym - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 What is HIIT? https://www.blackweightlosssuccess.com/what-is-hiit-training/ https://www.blackweightlosssuccess.com/what-is-hiit-training/#comments Mon, 07 Jul 2014 18:52:43 +0000 http://www.blackweightlosssuccess.com/?p=9263 HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]

The post What is HIIT? first appeared on Black Weight Loss Success.

Related posts:

  1. 7 Reasons Why You Should Be Doing HIIT
  2. Best YouTube channels for getting a serious workout at home this winter
  3. What is Tabata?
]]> https://www.blackweightlosssuccess.com/what-is-hiit-training/feed/ 1 6 Ways to Maximize Calorie Burn at the Gym https://www.blackweightlosssuccess.com/6-ways-to-maximize-calorie-burn-at-the-gym/ https://www.blackweightlosssuccess.com/6-ways-to-maximize-calorie-burn-at-the-gym/#respond Mon, 16 Jun 2014 19:05:50 +0000 http://www.blackweightlosssuccess.com/?p=8896 Many people work out hard at the gym to burn calories. However, they do not see the good results they expect. Each person’s body if different so I can only talk to you from the perspective what works for most people.  You will have to use trial and error to determine what really works for you, […]

The post 6 Ways to Maximize Calorie Burn at the Gym first appeared on Black Weight Loss Success.

Related posts:

  1. 7 Practical Fitness Tips Anyone Can Follow
  2. 5 Exercise Mistakes You Could Be Making
  3. Spot Reduction: Can you really just lose belly fat?
]]> https://www.blackweightlosssuccess.com/6-ways-to-maximize-calorie-burn-at-the-gym/feed/ 0