intense - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 06 Apr 2022 11:06:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg intense - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Chauntel lost 13 pounds https://www.blackweightlosssuccess.com/chauntel-lost-13-pounds/ https://www.blackweightlosssuccess.com/chauntel-lost-13-pounds/#respond Tue, 29 Mar 2022 10:36:57 +0000 https://www.blackweightlosssuccess.com/?p=44317 Transformation of the Day: Chauntel lost 13 pounds, shedding body fat and gaining lean muscle. She is on a mission to evolve into the best version of herself, and focusing on health and fitness is part of that process. Two key things she did were adopting a plant-based lifestyle and joining a gym that offers intense, effective workouts.

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]]> https://www.blackweightlosssuccess.com/chauntel-lost-13-pounds/feed/ 0 Jessica lost 20 pounds https://www.blackweightlosssuccess.com/jessica-lost-20-pounds/ https://www.blackweightlosssuccess.com/jessica-lost-20-pounds/#respond Sun, 02 Aug 2015 23:43:57 +0000 http://www.blackweightlosssuccess.com/?p=13279 Weight Loss Story: Jessica lost 20 pounds between March and June by making fitness part of her lifestyle and changing her eating habits. Here is what she shared with us… My name is Jessica. I’m 5’3″ tall and I currently weight 169 pounds. When I started my fitness journey on March 10th, 2015 I weighed 189 pounds. […]

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]]> https://www.blackweightlosssuccess.com/jessica-lost-20-pounds/feed/ 0 What is HIIT? https://www.blackweightlosssuccess.com/what-is-hiit-training/ https://www.blackweightlosssuccess.com/what-is-hiit-training/#comments Mon, 07 Jul 2014 18:52:43 +0000 http://www.blackweightlosssuccess.com/?p=9263 HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]

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