january - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 20 Jun 2021 12:43:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg january - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 January 2021 Exercise Challenge https://www.blackweightlosssuccess.com/january-2021-exercise-challenge/ https://www.blackweightlosssuccess.com/january-2021-exercise-challenge/#comments Mon, 28 Dec 2020 21:11:01 +0000 https://www.blackweightlosssuccess.com/?p=39215 Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.

The post January 2021 Exercise Challenge first appeared on Black Weight Loss Success.

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]]> https://www.blackweightlosssuccess.com/january-2021-exercise-challenge/feed/ 32 21 Day Change Your Mindset Challenge https://www.blackweightlosssuccess.com/21-day-change-your-mindset-challenge/ https://www.blackweightlosssuccess.com/21-day-change-your-mindset-challenge/#comments Thu, 29 Dec 2016 03:05:14 +0000 http://www.blackweightlosssuccess.com/?p=20481 This Challenge is no longer available. Shout out to all of our participants! “Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied […]

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]]> https://www.blackweightlosssuccess.com/21-day-change-your-mindset-challenge/feed/ 183 Join our January Jumpstart DietBet Today! https://www.blackweightlosssuccess.com/join-our-january-jumpstart-diet-bet-today/ https://www.blackweightlosssuccess.com/join-our-january-jumpstart-diet-bet-today/#comments Wed, 17 Dec 2014 18:34:18 +0000 http://www.blackweightlosssuccess.com/?p=10927 As part of our January 2015 Challenge we are hosting a Diet Bet! www.dietbet.com/bwlw What is DietBet? DietBet is the social dieting game that lets you win money while losing weight together. Bet $35 Lose 4% in 28 Days Split The Pot You’ve got 4 weeks to lose 4% of your starting weight. To begin, […]

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]]> https://www.blackweightlosssuccess.com/join-our-january-jumpstart-diet-bet-today/feed/ 9 Weight Loss Story of the Day: Lakiesha lost 30 pounds https://www.blackweightlosssuccess.com/lakiesha-lost-30-pounds/ https://www.blackweightlosssuccess.com/lakiesha-lost-30-pounds/#comments Sat, 24 May 2014 12:47:02 +0000 http://www.blackweightlosssuccess.com/?p=8689 Weight Loss Story of the Day: Lakiesha lost 30 pounds.  This proud mom decided to that after years of caring for others, focusing on work and just not having the time, that it was time to work on her weight and her overall health.  Find out what she’s done since January 2014 to lose the weight […]

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