Let’s work out for a minimum of 21 days during June 2021. This is a very flexible challenge. You choose the 21 days, and you choose the workouts. No excuses!
You’ll find the daily tracking calendar for June below. Include the Exercise of the Day listed in the calendar as part of your regularly scheduled workout for that day, or complete the daily task in addition to your workout. Work out at your own pace.
This challenge is all about Consistency. We want you to make fitness a priority in June and commit to working out on a regular basis. Many of us fell out of a routine of going to the gym and being active during the lockdowns. Now is a great time to get back on track. Work out at home, at the gym, outside… just get active.
We will post a daily encouragement post every morning, June 1 – 21, on Facebook and Instagram. We would love to get your feedback and hear about how you are doing during the challenge.
Goals:
- Exercise for at least 21 days during the month of June and keep track of your workouts. (minimum of 30 minutes per workout.)
- If the Exercise of the Day is not an exercise you can do, pick another exercise. (We have posted videos of all the exercises.)
- We suggest that you take at least one rest day per week.
- Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or have medical limitations (due to kidney issues or other ailments), that’s ok. Do what works best for you.)
What should you eat during this challenge? If you have a nutrition plan/diet that is working for you, stick with it. If you don’t have a plan, start with the basics – Clean up your eating habits and eat more healthy, whole foods. If you would like to learn how to cut out processed food and fast food while not feeling deprived, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss“.
Get this month’s printable calendar. (PDF file)
Leave a comment below and tell us why you are joining this month’s challenge.
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Gloria says
I’m setting goals. So consistently is one of them
Gloria says
I keep putting off even starting a workout regimen. I’m hoping this will help me.
Reauchean says
I set a personal goal for June 1st to live s healthier life and then this popped up on FB. Perfect and thank you!
Tonya says
What a great way to end the 1st half of the year with a bang. I am in.
TAMMIAL GRIMES says
I need to be do better and now is the time to start!!!! All in!
Pinkie says
I really need to get in the habit of exercising. and I believe working the challenge is just what I may need to get me started.
TEANNe ROYAL says
I have to stop making excuses and get my health together.
kimberly ellis says
Hello, I just printed this schedule, wish me luck
Crystal Jackson says
I wish you great success! I just downloaded the calendar for the first time too. Let’s do this!
Rachael says
Accountability and consistency
Kenya says
I’m all in
Erica says
I need to start a routine and this sounds perfect
Fann says
I’ve ripped meniscus, was walking mile daily . Since was out of work , depressed . I’m caregiver in work & nature, 58 5’4″ 263 lbs. Will be 60 in 2022 wanna lost approximate 100 lbs before 60th bday.
Stephanie says
I need to be held accountable and I need to loss for health reasons
Kennisha Douglas says
I need to do this for my health. Consistency, and discipline are two factors that I need to prioritize.
Cindy says
I really need to do this for health reasons besides I’m in my 50’s so I know I need to step my game up. Want to see my 9 years old daughter grow up.
Rikesha says
I need to get back in the habit of working out. As the caregiver of my mom, I found myself turning to food to comfort me during her illness. My mom passed in February. I promised her that I would be fine and losing weight and eating better is the first step.
Shannon Farrar says
I need to get back on track and this is a great way to do it
Mi Niangara says
I need structure and variety on my workouts.
I love my clean eating!
Latonya Martin says
I’m ready to give it a try!
Bertile says
I need to loose weight and work on improving my health. I like having the opportunity to do this with the group to have the support of someone else.
SARA REED says
Thank you I really feel motivating seeing your post. I was really feeling very down today but ur email was a bright spot.
Nisey Dunbar says
I am planning to start with challenge on June 1st. Must get to a cleaner daily eating regiment. Exercising and drinking water have never been as issue for me.
Alverna says
This is wonderful! Yes, I as well am off track; and soon to be 68 Young, need to get back on track to my healthy goals and accomplishments. It helps to know we’re are not alone in rebooting who we are and what The Almighty wants to glorify through us!
Tempess says
I need to get better with being consistent
and I need the accountability support. My goal is to make working out a lifestyle.
Tatanisha says
To climb out of a dark place… I’ve sabotaged my body through emotional eating and many milkshakes (I don’t drink so this is my alcohol). One day at a time so why not now. Thanks for the challenge.
Michelle Wmos says
I’ve tried so many programs and I’ve failed now that my health is at risk its a must that I turn things around from this day forward I will turn things around by being consistent and holding myself accountable
Toni Golson says
Consistency consistency consistency !!!
Christine Wilson says
A new me FINALLY!
Chelsea says
I’ve put my health on the back burner for years, now it’s time to do something about it.
Victoria Woods says
This is just further keeping me on track and further inspired to keep working out with what I have already committed to myself. I have 25 additional pounds I want to lose, but the most important part of doing these challenges for me, is the fact that I have totally eliminated my High BP. My goal was never to just decrease my BP, it was to eliminate the stress & High BP altogether. Mission Accomplished !!!!
Tabitha Williamson says
I am going to give this a try. I need to stay motivated. I have started so many times… then I stop due to distractions. Praying for strength to finish this. 21 days it is!
Mirian says
It’s “Me” time 2 days down starting with walking to a better me.
Kim Jones says
I’m ready and need the supports ♥️🙌🏽🙌🏽♥️