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	<title>jog - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>jog - Black Weight Loss Success</title>
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		<title>Angel lost 40 pounds</title>
		<link>https://www.blackweightlosssuccess.com/angel-lost-40-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/angel-lost-40-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 24 Aug 2016 09:53:17 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[ugandan]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18906</guid>

					<description><![CDATA[<p>Transformation of the Day: Angel lost 40 pounds and lowered her body fat percentage. A few weeks ago, she found herself discouraged and wanting to give up. She took the time to compare her before photos, look up her past stats and realized that she&#8217;s made a significant amount of progress. Check out how she [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/angel-lost-40-pounds/">Angel lost 40 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tammie-lost-47-pounds/" rel="bookmark" title="Tammie lost 47 pounds">Tammie lost 47 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bri-lost-over-230-pounds/" rel="bookmark" title="Bri lost over 230 pounds">Bri lost over 230 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tasha-lost-112-pounds/" rel="bookmark" title="Tasha lost 112 pounds">Tasha lost 112 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Shateca lost 36 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shateca-lost-36-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shateca-lost-36-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 27 Mar 2016 01:03:47 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[35 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[aunt]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Herbalife]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16884</guid>

					<description><![CDATA[<p>Update April 2018: Shout out to Shateca. Her current weight is 163 pounds, bringing her weight loss total to 48 pounds. We asked her to share how she&#8217;s continued to get such great results. How have you maintained your weight loss/continued to lose weight? I have maintained my weight loss by living a more healthy, active [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shateca-lost-36-pounds/">Shateca lost 36 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/nellie-lost-37-pounds/" rel="bookmark" title="Nellie lost 37 pounds">Nellie lost 37 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/dayjelle-lost-94-pounds/" rel="bookmark" title="Dayjelle lost 94 pounds">Dayjelle lost 94 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/melissa-lost-50-pounds/" rel="bookmark" title="Melissa lost 50 pounds">Melissa lost 50 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Tasha lost 112 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tasha-lost-112-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tasha-lost-112-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 16 Jan 2016 12:53:03 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[40 years old]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[brisk walking]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transformation of the day]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15813</guid>

					<description><![CDATA[<p>Transformation of the Day: Tasha lost 112 pounds and has kept the weight off for more than a year. This proud mom was determined to lost 100 pounds by her 40th birthday. She changed her eating habits, prepped her meals and started by walking regularly. Check out what she shared with us about her lifestyle [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tasha-lost-112-pounds/">Tasha lost 112 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/kaela-lost-100-pounds/" rel="bookmark" title="Kaela lost 100 pounds">Kaela lost 100 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/ebony-lost-128-pounds/" rel="bookmark" title="Ebony lost 128 pounds">Ebony lost 128 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/che-lost-127-pounds/" rel="bookmark" title="Che lost 127 pounds">Che lost 127 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Updated: Charlena lost more than 60 pounds</title>
		<link>https://www.blackweightlosssuccess.com/charlena-lost-59-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/charlena-lost-59-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 25 Jun 2015 12:41:26 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[59 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[yoyo dieting]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12819</guid>

					<description><![CDATA[<p>Update Sept 2018: We&#8217;ve been following Charlena&#8216;s journey since 2015. She has released more than 60 pounds. Starting weight: 250 pounds Current weight: 185 pounds Height: 5’3&#8221; I had three kids back to back, and it showed. I’m only 5’3, so that means I was wide. I had to clean up my eating. I’m a [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/charlena-lost-59-pounds/">Updated: Charlena lost more than 60 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/ashleigh-lost-48-pounds/" rel="bookmark" title="Ashleigh lost 48 pounds">Ashleigh lost 48 pounds</a></li>
</ol>
</div>
]]></description>
		
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