jumping jacks - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 05 Jul 2016 21:14:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg jumping jacks - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 BWLW Full Body Burn Workout https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/ https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/#comments Fri, 26 Jun 2015 14:29:49 +0000 http://www.blackweightlosssuccess.com/?p=12848 Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 2 sets […]

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]]> https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/feed/ 2 Arms and Cardio Circuit Workout https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/ https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/#comments Fri, 26 Jun 2015 00:35:59 +0000 http://www.blackweightlosssuccess.com/?p=12827 Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do […]

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]]> https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/feed/ 4 HIIT Booty Workout https://www.blackweightlosssuccess.com/hiit-booty-workout/ https://www.blackweightlosssuccess.com/hiit-booty-workout/#comments Sat, 13 Jun 2015 00:26:42 +0000 http://www.blackweightlosssuccess.com/?p=12681 This is a great intermediate High Intensity Interval Training Workout for the Butt and Legs.  The goal is to keep your heart rate up during the whole workout so the jumping jacks are key.  There are videos of the moves below.  If you are just starting to workout again or aren’t familiar with the moves, […]

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]]> https://www.blackweightlosssuccess.com/hiit-booty-workout/feed/ 4 She’s a 10 Workout – Day 11- April Challenge https://www.blackweightlosssuccess.com/shes-a-10-workout-day-11-april-challenge/ https://www.blackweightlosssuccess.com/shes-a-10-workout-day-11-april-challenge/#respond Fri, 11 Apr 2014 21:46:31 +0000 http://www.blackweightlosssuccess.com/?p=8208 It is time for the workout of the DAY!  Try our “She’s a 10” Workout for day 11 of our April Challenge.  I suggest you start by doing the circuit one time through to gage how challenging it is.  If it’s ok for your level of fitness, start with 2 times through and move on […]

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