lift weights - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 15 May 2022 11:32:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg lift weights - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shannon lost 57 pounds https://www.blackweightlosssuccess.com/shannon-lost-57-pounds/ https://www.blackweightlosssuccess.com/shannon-lost-57-pounds/#respond Sun, 08 May 2022 14:36:00 +0000 https://www.blackweightlosssuccess.com/?p=44603 Transformation of the Day: Shannon lost 57 pounds. She was faced with several health issues, including high blood pressure, pre-diabetes, and PCOS. By leaning on her faith, her brother's memory, and self-determination, she put in the work to discover a mix of fitness and nutrition that works for her.

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]]> https://www.blackweightlosssuccess.com/shannon-lost-57-pounds/feed/ 0 Christian lost 110 pounds https://www.blackweightlosssuccess.com/christian-lost-110-pounds/ https://www.blackweightlosssuccess.com/christian-lost-110-pounds/#comments Tue, 12 Jan 2016 01:40:25 +0000 http://www.blackweightlosssuccess.com/?p=15739 Weight Release Journey: Christian lost 110 pounds. She lacked self confidence, self love and realized that her eating habits weren’t healthy. This blogger learned how to lose weight the healthy way and now she’s sharing her story and love for cycling with the world. Check out what she shared with us. I started losing weight back in […]

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]]> https://www.blackweightlosssuccess.com/christian-lost-110-pounds/feed/ 2 Updated: Charlena lost more than 60 pounds https://www.blackweightlosssuccess.com/charlena-lost-59-pounds/ https://www.blackweightlosssuccess.com/charlena-lost-59-pounds/#respond Thu, 25 Jun 2015 12:41:26 +0000 http://www.blackweightlosssuccess.com/?p=12819 Update Sept 2018: We’ve been following Charlena‘s journey since 2015. She has released more than 60 pounds. Starting weight: 250 pounds Current weight: 185 pounds Height: 5’3” I had three kids back to back, and it showed. I’m only 5’3, so that means I was wide. I had to clean up my eating. I’m a […]

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]]> https://www.blackweightlosssuccess.com/charlena-lost-59-pounds/feed/ 0 Latasha lost 75 pounds https://www.blackweightlosssuccess.com/latasha-lost-75-pounds-2/ https://www.blackweightlosssuccess.com/latasha-lost-75-pounds-2/#comments Sun, 14 Jun 2015 11:36:53 +0000 http://www.blackweightlosssuccess.com/?p=12704 Weight Loss Transformation of the Day: Latasha lost 75 pounds in 11 months, after battling her weight for years. She found out that she was at risk for stroke and sought out a personal trainer for the help she needed. Here is what she shared with us about how she lost the pounds… My name is Latasha […]

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