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	<title>lose 100 pounds - Black Weight Loss Success</title>
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		<title>Elisha lost 119 pounds</title>
		<link>https://www.blackweightlosssuccess.com/elisha-lost-119-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/elisha-lost-119-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 24 Oct 2024 12:10:35 +0000</pubDate>
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					<description><![CDATA[<p>After finding out she was pre-diabetic, she took action by transforming her eating habits and working out five days a week.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/elisha-lost-119-pounds/">Elisha lost 119 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Nena lost 171 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nena-lost-171-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nena-lost-171-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 18 Nov 2023 15:49:28 +0000</pubDate>
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					<description><![CDATA[<p>Nena shares how she lost 171 pounds by meal prepping and exercising. Her wake-up call came when her father passed away in 2018. She realized that as a single parent, she needed to prioritize her health to be there for her children for years to come.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nena-lost-171-pounds/">Nena lost 171 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Pamela lost 132 pounds</title>
		<link>https://www.blackweightlosssuccess.com/pamela-lost-132-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/pamela-lost-132-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 07 Nov 2023 13:57:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46891</guid>

					<description><![CDATA[<p>With guidance from her coach, she embraced a holistic approach that focused on various aspects of her lifestyle, including nutrition, exercise, sleep, and hydration.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/pamela-lost-132-pounds/">Pamela lost 132 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Ra&#8217;Sheia lost 118 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rasheia-lost-118-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rasheia-lost-118-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 03 Mar 2023 14:45:39 +0000</pubDate>
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		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46135</guid>

					<description><![CDATA[<p>With her future, her son, and the work she is doing for her community in mind, she decided to focus on her health. She shared with us how she took action and changed her life.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rasheia-lost-118-pounds/">Ra’Sheia lost 118 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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