make your own - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 15 Apr 2015 17:18:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg make your own - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Sweet Snacks That Won’t Wreck Your Healthy Eating Plans https://www.blackweightlosssuccess.com/sweet-snacks-that-wont-wreck-your-healthy-eating-plans/ https://www.blackweightlosssuccess.com/sweet-snacks-that-wont-wreck-your-healthy-eating-plans/#respond Tue, 11 Nov 2014 17:19:48 +0000 http://www.blackweightlosssuccess.com/?p=10630 According to the USDA, the typical American consumes a total of 150 lbs of sugar every year. This includes sugar in everything from candy to condiments. It’s already pretty obvious that sugar, especially heavily processed sugar, isn’t good for our bodies. Sadly, most Americans have a major sweet tooth. One of the most difficult things […]

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]]> https://www.blackweightlosssuccess.com/sweet-snacks-that-wont-wreck-your-healthy-eating-plans/feed/ 0 Weight Loss on a Budget Tip #11: Make Your Own Flavored Water https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-11-make-your-own-flavored-water/ https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-11-make-your-own-flavored-water/#respond Sat, 12 Oct 2013 02:23:30 +0000 http://www.blackweightlosssuccess.com/?p=5682 It’s almost the end of Week 2 of our October Challenge.  Here is today’s Weight Loss on a Budget Tip #11: Make Your Own Flavored Water. Homemade, flavored water is a great replacement for soda, drinks with diet sweeteners, commercial juice and high calorie drinks.  You also save money on beverages because all you need […]

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]]> https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-11-make-your-own-flavored-water/feed/ 0 Weight Loss on a Budget Tip #10: Stop Paying for Sweet Coffee Drinks https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-10-stop-paying-for-sweet-coffee-drinks/ https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-10-stop-paying-for-sweet-coffee-drinks/#respond Fri, 11 Oct 2013 01:05:49 +0000 http://www.blackweightlosssuccess.com/?p=5655 It’s Day 10 of our October Challenge.  Here is your Weight Loss on a Budget Tip for the Day: #10 – Stop Paying for Sweet Coffee Drinks. You can save money and avoid excess calories by avoiding sweet coffee drinks.  You know that ones I’m talking about…I won’t mention the brands.  I’m talking lattes, mochas, […]

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]]> https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-10-stop-paying-for-sweet-coffee-drinks/feed/ 0 Real Food Comes in a Brown Bag https://www.blackweightlosssuccess.com/real-food-comes-in-a-brown-bag/ https://www.blackweightlosssuccess.com/real-food-comes-in-a-brown-bag/#respond Fri, 12 Apr 2013 18:27:04 +0000 http://www.blackweightlosssuccess.com/?p=2270 Here is some advice for Day 12 of our April Challenge!  In the quest to eat healthy, natural foods, lunch time can present the biggest challenge. Away from home, surrounded by vending machines and food carts, resolutions to stick to a healthy lifetyle can go out the door quicker than one can say “I’ll have […]

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