Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy.
Sometimes you just need some healthy food inspiration and new ideas for meals and snacks, right? Luckily, Instagram is a great place to find foodies, meal prep addicts and cooks who are making and sharing delicious, healthy meals every day! If you need some tasty inspiration and new ideas, check out these Instagram accounts.
Sean Peters is an avid runner meal prepare who has been sharing his meals for quite some time. In January 2015, after overwhelming demand for his recipes and meal planning expertise, Sean launched mybodymykitchen.com. This brother can COOK and his recipes are delicious and easy to make.
Here is part of my week’s meal prep. To add some variety to my lunch this week, I prepared the chicken in two different ways: baked and Trinidadian-style curry with chana. I also have some brown rice with black beans and sauteed spinach. For dinner (not shown here), I’m having pureed cauliflower, turkey meatloaf and string beans. #mybodymykitchen #mbmk #fitfam #fitness #sundayfunday #eatcleantraindirty #bodybuilding #mbmk #harlemrun #nyc #harlem #newyork #mealprep #mealprepmondays #protein #trini #caribbean #foodporn #glutenfree #chicken #fitmencook #fitwomencook
Vallery’s amazing photos send me to Foodie Heaven. She not only shares amazing recipes but she shares the travels which have inspired her. From salads to baked desserts to smoothie bowls, she shares the most beautiful dishes.
Chia Pudding Parfait with Strawberries & Blueberries // This red, white and blue 🇺🇸breakfast treat is the perfect way to start this Election Day, and also the perfect way for me to get back on track after an indulgent weekend in the Big Easy! A few more clips from my jaunt in New Orleans’ French Quarter is on Insta-Stories. Here’s to a historic day! #electionday2016
Angela is a serious culinary dynamo. This sista is a self-taught cook, food blogger, recipe developer, private chef, food photographer and mom of two residing in Virginia. You’ll find a variety of comfort food recipes on her site, but she also posts healthier recipes, including Whole 30 and Vegan dishes.
Way overdue for some clean eating after the holidays! Pan seared chile/coriander rubbed #rockfish over charred #broccoli & avocado salad with a citrus/smoked olive oil vinaigrette. Recipe for the broccoli salad in the previous post! #kitchenista #dinner #Whole30 #whole30recipes #whole30compliant #healthycooking #fish #seafood
Bryant Terry is an educator, author, activist and a brilliant chef. His work has been featured in various publications, including The New York Times, Food and Wine, O: The Oprah Magazine, Essence and Vegetarian Times. Check out his awesome cookbooks. When I want to step my Vegan cooking game up for a romantic dinner or dinner party, I try his recipes.
Anya Ibomu is a holistic nutritionist, vegan chef and author who wrote one of my favorite Vegan Cookbooks (which always seems to get stolen off my book shelf), The Vegan Soulfood Guide to the Galaxy.
tonight’s dinner: tofu and chana masala with spinach sprouted rice😋😋🍚🍚🍲🍲 Chana masala recipe in my book The Vegan Remix!! #vegan #veganfood #veganeats #plantbased #plantstrong #plantlife #healthyliving #healthyeating #fueledbyplants #plantbuilt #whatveganseat #veganfoodporn #plantpower #planteater #planteaters #veganlife #vegetarian #naturalhealth #holistic #holistichealth
Le many hats, including busy mom, fitness blogger, wellness consultant and bikini competitor. The healthy meals she shares are perfect for meal prep and meal planning. BTW: Congrats are in order. This fit mom just gave birth to her 3rd child.
#verylatepost rolled oats for my top half🐄🍼, dark, leafy greens for the bottom💩😂. after just one child there is no more TMI guys! #SorryNotSorry i’ve been having this for breakfast since we’ve been home cause it’s easy! it’s kale sautéed with liquid aminos & mushrooms topped w/ chopped almonds and a bowl of oats cooked with vanilla cashew milk with pb. (i had already eaten the scrambled whole eggs🍳.) my lactation nurse told me to keep taking my prenatal gummies for breastfeeding so i have been💊. – a popular question women ask me is, “what foods are best for breastfeeding & a healthy postpartum diet besides oatmeal?” lol. there are a TON including: salmon, lean beef, lentils, blueberries, brown rice, garlic, unsalted mixed nuts, oranges, eggs, WW bread, dark, leafy greens (kale, spinach), & water. mix & match those into your diet daily🖒. – my mom is here with us for a few days💃💃💃 so i’m excited to make and try Lactation Cookies! sharing the recipe of course🍪. thank you @kara_kamille for the @4moms_hq Mama Roo! Kosi loves it! #heyKosi #postpartumdiet #breastfeedingfoods #fitfoodiele
Alice Ramkirpal-Senhouse is a Guyanese-American food blogger and recipe developer. I recently used her Carrot and Ginger Rice recipe for meal prep and I’ve been a fan of her lighter recipes since. She’s posted recipes that appeal to a wide variety to tastes and eating styles.
As if Caribbeans needed another rice dish. NEW BLOG POST. I love this when white rice gets boring. Throw in some pigeon peas and it’s even more delicious. Another great addition to your Thanksgiving table. #theinnergourmet #caribbeanfood #westindianfood #guyanesefood #trinifood #food52 #ricedish #thanksgivingfood #thanksgivingsides @islandfoodporn @island360
I think of Chef Ahki as a Revolutionary and a Medicine Woman. Food is medicine after all, right? She uses seasonal, non-hybrid, electric, organic food in her recipes. If you are following the eating style brought forward by the late, great Dr. Sebi, you’ll love her recipes.