metabolism - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 05 Aug 2018 02:20:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg metabolism - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Reasons Why You Should Be Doing HIIT https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/ https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/#comments Thu, 19 Jul 2018 18:58:10 +0000 https://www.blackweightlosssuccess.com/?p=26779 There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

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]]> https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/feed/ 2 5 Keys to Picking the Best Protein Powder https://www.blackweightlosssuccess.com/5-keys-to-picking-the-best-protein-powder/ https://www.blackweightlosssuccess.com/5-keys-to-picking-the-best-protein-powder/#respond Mon, 19 Sep 2016 18:08:11 +0000 http://www.blackweightlosssuccess.com/?p=5260 Are you looking to a protein powder in your diet to help support your body before, during and after your workouts?  I understand why. Protein serves as fuel for the body’s muscular structure and it is consumed when you exercise. After you are done, the muscles are in what is referred to as a starvation […]

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]]> https://www.blackweightlosssuccess.com/5-keys-to-picking-the-best-protein-powder/feed/ 0 Kim lost 113 pounds https://www.blackweightlosssuccess.com/kim-lost-113-pounds/ https://www.blackweightlosssuccess.com/kim-lost-113-pounds/#comments Sat, 26 Mar 2016 00:04:48 +0000 http://www.blackweightlosssuccess.com/?p=16874 Update July 2017 – Kim wrote in to update us on her journey. Tell us about how your transformation has evolved since we featured you in 2016. I maintained at 222 pounds (down from 298 lbs), and I am comfortable in my own skin. I was diagnosed with lupus, so I decided to adopt an […]

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]]> https://www.blackweightlosssuccess.com/kim-lost-113-pounds/feed/ 1 What is Basal Metabolic Rate and How Can It Help You Lose Pounds? https://www.blackweightlosssuccess.com/what-is-basal-metabolic-rate/ https://www.blackweightlosssuccess.com/what-is-basal-metabolic-rate/#respond Thu, 07 Jan 2016 14:08:27 +0000 http://www.blackweightlosssuccess.com/?p=15659 You may have heard others talk about their fast or slow metabolism, but you may not understand how to calculate your basal metabolic rate or what this means for you when it comes to your health and fitness goals. Basal metabolic rate (BMR) is the energy that your body expends while you simply rest.  In […]

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