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	<title>midsection - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>midsection - Black Weight Loss Success</title>
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		<title>How to Eliminate Belly Fat</title>
		<link>https://www.blackweightlosssuccess.com/how-to-eliminate-belly-fat/</link>
					<comments>https://www.blackweightlosssuccess.com/how-to-eliminate-belly-fat/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 18 Mar 2016 20:21:05 +0000</pubDate>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16767</guid>

					<description><![CDATA[<p>One of the topics we get the most questions about is belly fat. It&#8217;s one of the most popular topics when it comes to weight loss in general because it can be very hard to lose. So, we decided to ask Coach Myya Mixon, someone who&#8217;s kept off 100 pounds for more than 10 years, to share [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/how-to-eliminate-belly-fat/">How to Eliminate Belly Fat</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/5-ways-you-can-eat-more-and-still-lose-weight/" rel="bookmark" title="5 Ways You Can Eat More and Still Lose Weight">5 Ways You Can Eat More and Still Lose Weight</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jillian-lost-over-50-pounds/" rel="bookmark" title="Jillian lost over 50 pounds">Jillian lost over 50 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/alisha-lost-54-pounds/" rel="bookmark" title="Alisha lost 54 pounds">Alisha lost 54 pounds</a></li>
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]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Kisha lost 7 pounds and toned her midsection</title>
		<link>https://www.blackweightlosssuccess.com/kisha-lost-7-pounds-and-toned-her-midsection/</link>
					<comments>https://www.blackweightlosssuccess.com/kisha-lost-7-pounds-and-toned-her-midsection/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 05 Mar 2016 01:39:18 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[c-section]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness on fire]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16585</guid>

					<description><![CDATA[<p>Midsection Slim Down: Kisha lost 7.4 pounds and toned her midsection. She was divorced recently and realized that going to the gym made her feel better. Although she&#8217;s always been slim, she&#8217;s had a problem with &#8220;stomach pooch&#8221; after having a c-section. She sought out the help of a great online training program, and now [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kisha-lost-7-pounds-and-toned-her-midsection/">Kisha lost 7 pounds and toned her midsection</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/moya-lost-65-pounds/" rel="bookmark" title="Moya lost 65 pounds">Moya lost 65 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/angela-lost-34-pounds-3/" rel="bookmark" title="Angela lost 34 pounds">Angela lost 34 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Tiffany lost 34 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tiffany-lost-34-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tiffany-lost-34-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 25 Jan 2016 13:42:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fit mom]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[online training program]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15935</guid>

					<description><![CDATA[<p>Transformation of the Day: Tiffany lost 34 pounds and transformed her midsection. This 5 foot tall, proud mom wanted to lose the pounds, get rid of belly fat and remedy how her midsection had been affected by having 9 children. She chose a great online fitness and nutrition program for support and focused on doing the work. 210+ [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tiffany-lost-34-pounds/">Tiffany lost 34 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/arika-lost-42-pounds/" rel="bookmark" title="Arika lost 42 pounds">Arika lost 42 pounds</a></li>
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</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>6 Reasons You Aren&#8217;t Losing Belly Fat</title>
		<link>https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/</link>
					<comments>https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 27 Oct 2015 14:42:41 +0000</pubDate>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[losing belly fat]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[older]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[pot belly]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[too many carbs]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14523</guid>

					<description><![CDATA[<p>Spare tire, love handles, muffin top, pot belly- these are just a few of the funny names given to abdominal fat. Abdominal fat isn’t a laughing matter, however. Being overweight and having too much fat is of course not good for your health but abdominal fat can severely affect your health. (more on that topic) The [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/">6 Reasons You Aren’t Losing Belly Fat</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/how-to-eliminate-belly-fat/" rel="bookmark" title="How to Eliminate Belly Fat">How to Eliminate Belly Fat</a></li>
<li><a href="https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/" rel="bookmark" title="6 Ways to Lose Weight Without Counting Calories">6 Ways to Lose Weight Without Counting Calories</a></li>
<li><a href="https://www.blackweightlosssuccess.com/can-diabetes-hinder-weight-loss/" rel="bookmark" title="Can Diabetes Hinder Weight Loss?">Can Diabetes Hinder Weight Loss?</a></li>
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</div>
]]></description>
		
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