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	<title>miles a day - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<item>
		<title>Ranasha lost 52 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ranasha-lost-52-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ranasha-lost-52-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 29 Nov 2016 01:41:50 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[miles a day]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mom of four]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[yo-yo dieting]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20078</guid>

					<description><![CDATA[<p>Update Sept 2017: Ranasha has lost a total of 100 pounds. Check out her new before and after. I&#8217;ve lost 48 more pounds since I was featured in October 2016, for a total of a 100 pounds gone. I&#8217;m still just walking and watching my eating habits. I still have about 20 more pounds to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ranasha-lost-52-pounds/">Ranasha lost 52 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			</item>
		<item>
		<title>Nikki lost 60 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nikki-lost-60-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nikki-lost-60-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 19 Jun 2016 13:16:16 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[meth]]></category>
		<category><![CDATA[miles a day]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[uppers]]></category>
		<category><![CDATA[walk to work]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18102</guid>

					<description><![CDATA[<p>Transformation of the Day: Nikki lost 60 pounds. In the past, she used diet pills, uppers and methamphetamine to control her weight. She not only overcame the pounds, but she beat drug and alcohol addiction. Check out what how she took action for sobriety and greater wellness. My story began years ago in high school. I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nikki-lost-60-pounds/">Nikki lost 60 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			</item>
		<item>
		<title>Anisha lost 96 pounds</title>
		<link>https://www.blackweightlosssuccess.com/anisha-lost-96-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/anisha-lost-96-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 23 Oct 2015 12:42:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[miles a day]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transformation of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14456</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Anisha lost 96 pounds. This amazing lady was determined to live her dreams of being a member of the US Army.  Having been overweight all of her life, she was not sure that she could meet the physical requirements. She changed her mindset, started running, taught herself about nutrition [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/anisha-lost-96-pounds/">Anisha lost 96 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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