<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>no bread - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/no-bread/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Fri, 21 Feb 2014 00:49:17 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>no bread - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Update: Nakia lost 54 pounds</title>
		<link>https://www.blackweightlosssuccess.com/update-nakia-lost-54-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-nakia-lost-54-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 21 Feb 2014 00:46:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds weight loss]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[no bread]]></category>
		<category><![CDATA[T25]]></category>
		<category><![CDATA[Taebo]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout DVD]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7511</guid>

					<description><![CDATA[<p>We featured Nakia in 2013 to share her weight loss story and how she lost 43 pounds.  This month, she sent in an update with photos to let us know that she&#8217;s lost MORE weight. &#8220;Hi, my name is Nakia Davis and I wanted to update you on my progress. I submitted my original transformation [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-nakia-lost-54-pounds/">Update: Nakia lost 54 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/avicia-lost-78-pounds/" rel="bookmark" title="Avicia lost 78 pounds">Avicia lost 78 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kira-lost-60-pounds/" rel="bookmark" title="Kira lost 60 pounds">Kira lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/alisha-lost-117-pounds/" rel="bookmark" title="Alisha lost 117 pounds">Alisha lost 117 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/update-nakia-lost-54-pounds/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Natalie lost 90 pounds</title>
		<link>https://www.blackweightlosssuccess.com/natalie-lost-90-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/natalie-lost-90-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 30 Nov 2013 22:14:37 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[90 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating low carb]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb weight loss]]></category>
		<category><![CDATA[no bread]]></category>
		<category><![CDATA[starches]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss articles]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[working out]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6523</guid>

					<description><![CDATA[<p>Let&#8217;s show some love to Natalie.  This mother of 5 lost 90 pounds with a low carb diet and lots of exercise.  Here is what she shared with us: &#8220;Hello, I want to share my weight lost story with you all. I started my weight loss journey on June 8 2012. I was 376 pounds at [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/natalie-lost-90-pounds/">Natalie lost 90 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/sky-lost-36-pounds/" rel="bookmark" title="Sky lost 36 pounds">Sky lost 36 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/chakira-lost-40-pounds/" rel="bookmark" title="Chakira lost 40 pounds">Chakira lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shawnda-lost-178-pounds-with-weight-loss-surgery/" rel="bookmark" title="Shawnda lost 178 pounds with weight loss surgery">Shawnda lost 178 pounds with weight loss surgery</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/natalie-lost-90-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-04 04:42:27 by W3 Total Cache
-->