nutrients - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 30 Nov 2018 14:27:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg nutrients - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Counting Calories vs Counting Macros https://www.blackweightlosssuccess.com/counting-calories-vs-counting-macros/ https://www.blackweightlosssuccess.com/counting-calories-vs-counting-macros/#respond Tue, 13 Jun 2017 19:13:56 +0000 http://www.blackweightlosssuccess.com/?p=22590 Let’s discuss two major schools of thought in the diet and fitness world today: one argues that a calorie is a calorie is a calorie, and the other argues that not all calories are created equal. So, who is right? Should you count calories or should you count macros/flexible dieting. The answer is a little bit […]

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]]> https://www.blackweightlosssuccess.com/counting-calories-vs-counting-macros/feed/ 0 Did You Know? The FDA Recently Changed Food Labeling Requirements https://www.blackweightlosssuccess.com/did-you-know-fda-recently-changed-food-labeling-requirements/ https://www.blackweightlosssuccess.com/did-you-know-fda-recently-changed-food-labeling-requirements/#respond Wed, 15 Jun 2016 16:58:46 +0000 http://www.blackweightlosssuccess.com/?p=18051 “For more than 20 years, Americans have relied on the Nutrition Facts label as a leading source of information regarding calories, fat and other nutrients to help them understand more about the foods they eat in a day,” said FDA Commissioner Robert Califf, M.D. “The updated label makes improvements to this valuable resource so consumers […]

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]]> https://www.blackweightlosssuccess.com/did-you-know-fda-recently-changed-food-labeling-requirements/feed/ 0 January Clean Eating and Low Carb Challenge and DietBet https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/ https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/#comments Thu, 31 Dec 2015 20:31:30 +0000 http://www.blackweightlosssuccess.com/?p=15524 Eating Clean and Lowering Those Carbs in January! Join our January Jumpstart DietBet Weight Loss Pool and Lose to Win! Create Your Own Meal Plan! January is the time when we commit to new years resolutions and get started with our 2016 goals.  One of the top goals that millions of people set for themselves is losing […]

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]]> https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/feed/ 12 The Main Reason Why Smoothies Can Help With Weight Loss https://www.blackweightlosssuccess.com/the-main-reason-why-smoothies-can-help-with-weight-loss/ https://www.blackweightlosssuccess.com/the-main-reason-why-smoothies-can-help-with-weight-loss/#comments Tue, 10 Nov 2015 19:39:43 +0000 http://www.blackweightlosssuccess.com/?p=14724 The number one reason you should drink smoothies: They are an easy way to add more nutrients to your daily diet; Vitamins, Antioxidants, Potassium, Fiber, etc. By and large, Americans eat too much processed food that has very little nutritional value.  When we talk about weight loss, we always stress balanced, healthy eating and eating […]

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