oats - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 09 Dec 2019 05:33:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg oats - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 10 Healthy and Delicious Waffle Ideas https://www.blackweightlosssuccess.com/10-healthy-waffle-ideas/ https://www.blackweightlosssuccess.com/10-healthy-waffle-ideas/#respond Fri, 09 Sep 2016 19:55:56 +0000 http://www.blackweightlosssuccess.com/?p=18957 I love waffles. Over the years, they were definitely my breakfast of choice. I could pair them with a fruit, honey, chicken… and of course syrup. The problem: All waffles are not created equal when it comes to eating clean or eating healthy. So, on my journey I’ve found some great recipes that give me options […]

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]]> https://www.blackweightlosssuccess.com/10-healthy-waffle-ideas/feed/ 0 Berries and Oats Breakfast Smoothie https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/ https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/#respond Fri, 04 Sep 2015 14:37:27 +0000 http://www.blackweightlosssuccess.com/?p=13771 This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs.  Because of the fiber, your blood sugar won’t rise like it would if you were just […]

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]]> https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/feed/ 0 Day 30 – September Smoothie Challenge – Last Day of our Challenge https://www.blackweightlosssuccess.com/day-30-september-smoothie-challenge-last-day-of-our-challenge/ https://www.blackweightlosssuccess.com/day-30-september-smoothie-challenge-last-day-of-our-challenge/#respond Mon, 01 Oct 2012 03:46:52 +0000 http://www.blackweightlosssuccess.com/?p=498 It’s the last day of our September Smoothie Challenge.  I’m down 9 lbs for the month and loving it.  Like many other Black Women Losing Weight members, I’ll be continuing with smoothies as part of the Meatless part of our October Challenge. Today’s Recipes: Go Green Shake 1/2 ripe banana 1 kiwi, peeled and chopped […]

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