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	<title>october - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>october - Black Weight Loss Success</title>
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	<item>
		<title>BWLW&#8217;s October 2021 Exercise Challenge</title>
		<link>https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 25 Sep 2021 19:43:13 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[october]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=42746</guid>

					<description><![CDATA[<p>Black Women Losing Weight's October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/">BWLW’s October 2021 Exercise Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>27</slash:comments>
		
		
			</item>
		<item>
		<title>14 Day Plan and Prep Challenge</title>
		<link>https://www.blackweightlosssuccess.com/14-day-plan-and-prep-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/14-day-plan-and-prep-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 29 Sep 2016 00:37:35 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[14 day]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[monthly challenge]]></category>
		<category><![CDATA[october]]></category>
		<category><![CDATA[workbook]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19347</guid>

					<description><![CDATA[<p>BWLW October Challenge Details! I&#8217;m so excited about helping you get on track with your eating goals. We are focused on clean eating habits and meal planning this month. There is no exercise portion, but if you are looking for workout challenge, check out our exercise board on Pinterest. Goal: Help you to create a [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-challenge/">14 Day Plan and Prep Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/simple-chicken-and-sweet-potato-meal-prep/" rel="bookmark" title="Simple Chicken and Sweet Potato Meal Prep">Simple Chicken and Sweet Potato Meal Prep</a></li>
<li><a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/" rel="bookmark" title="14 Day Plan and Prep &#8211; Lesson 8: Let&#8217;s Create a Meal Plan">14 Day Plan and Prep &#8211; Lesson 8: Let&#8217;s Create a Meal Plan</a></li>
<li><a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-5-eating-healthy-on-a-budget/" rel="bookmark" title="14 Day Plan and Prep &#8211; Lesson 5: Eating Healthy on a Budget">14 Day Plan and Prep &#8211; Lesson 5: Eating Healthy on a Budget</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>October Group Accountability 2015 Challenge</title>
		<link>https://www.blackweightlosssuccess.com/october-2015-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/october-2015-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 29 Sep 2015 18:09:36 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[Accountability Challenge]]></category>
		<category><![CDATA[dietbet]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[hashtag]]></category>
		<category><![CDATA[october]]></category>
		<category><![CDATA[photo challenge]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[weight loss challenge]]></category>
		<category><![CDATA[win]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14072</guid>

					<description><![CDATA[<p>One of the hardest things about weight loss is being accountable for your actions. This month, we are asking you to share your journey with the world and to be accountable to the group.  We&#8217;ve been working for 10 months this year and now it&#8217;s time for you to show your work. Our October Challenge [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/october-2015-challenge/">October Group Accountability 2015 Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-challenge/" rel="bookmark" title="14 Day Plan and Prep Challenge">14 Day Plan and Prep Challenge</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jumpstart-june-dietbet/" rel="bookmark" title="Jumpstart June DietBet">Jumpstart June DietBet</a></li>
<li><a href="https://www.blackweightlosssuccess.com/march2015challenge/" rel="bookmark" title="March 2015 Daily Calorie Burn Challenge">March 2015 Daily Calorie Burn Challenge</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Breast Cancer Survivor: Tracey Dickson lost 40 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tracey-dickson-lost-40-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tracey-dickson-lost-40-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 19 Oct 2014 12:29:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after cancer]]></category>
		<category><![CDATA[after chemo]]></category>
		<category><![CDATA[article on weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer awareness month]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer weight gain]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chemo]]></category>
		<category><![CDATA[dealing with breast cancer]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[october]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10405</guid>

					<description><![CDATA[<p>Update 2017: Tracey wrote in to share that she is 9 years breast cancer free and has continued to keep the weight off that she lost after gaining weight during treatment. She is fit and fabulous at 50 years old. I just wanted to take a moment and give you a weight loss/breast cancer update! [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tracey-dickson-lost-40-pounds/">Breast Cancer Survivor: Tracey Dickson lost 40 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/dalisha-lost-43-pounds/" rel="bookmark" title="Dalisha lost 43 pounds">Dalisha lost 43 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/yanica-lost-40-pounds/" rel="bookmark" title="Yanica lost 40 pounds">Yanica lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/lena-lost-40-pounds/" rel="bookmark" title="Lena lost 40 pounds">Lena lost 40 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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