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	<title>one year - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>one year - Black Weight Loss Success</title>
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		<title>Amanda lost 121 pounds</title>
		<link>https://www.blackweightlosssuccess.com/amanda-lost-121-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/amanda-lost-121-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 01 Nov 2016 10:59:33 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[one year]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19775</guid>

					<description><![CDATA[<p>Transformation of the Day: Amanda lost 121 pounds. In college, she decided to start eating healthy and exercising to avoid a family history of type 2 diabetes and high blood pressure. Healthy eating habits and regular exercise were the tools she used for her year long transformation. Check out her story. My name is Amanda. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/amanda-lost-121-pounds/">Amanda lost 121 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			</item>
		<item>
		<title>Danielle lost 95 pounds</title>
		<link>https://www.blackweightlosssuccess.com/danielle-lost-95-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/danielle-lost-95-pounds-2/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 17 Oct 2015 12:07:42 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[250 pounds]]></category>
		<category><![CDATA[95 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[annual physical]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[fat flush plan]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mom of 3]]></category>
		<category><![CDATA[one year]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14375</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Danielle lost 95 pounds in one year.  This thirtysomething mom of 3 had justified her weight for years.  After learning that she was at risk for high blood pressure and blood sugar issues, she decided to make a change for her family.  She found a plan and followed it to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/danielle-lost-95-pounds-2/">Danielle lost 95 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/quita-lost-99-pounds/" rel="bookmark" title="Quita lost 99 pounds">Quita lost 99 pounds</a></li>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Ebony lost 52 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ebony-lost-52-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ebony-lost-52-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 15 Jun 2015 12:19:11 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[non surgical weight loss]]></category>
		<category><![CDATA[one year]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12710</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Ebony lost 52 pounds over the course of a year.  She was inspired by the weight loss success stories of others.  With health eating, calorie counting and regular exercise she was able to change her lifestyle and lose the pounds. Here is what she shared with us about her [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ebony-lost-52-pounds/">Ebony lost 52 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>One Year Later: Christina lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/one-year-later-christina-lost-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/one-year-later-christina-lost-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 20 Feb 2015 02:14:09 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lbs]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[one year]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[year]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11493</guid>

					<description><![CDATA[<p>Update Jan 2017: Christina lost 103 pounds with healthy eating habits and a commitment to fitness. She&#8217;s kept the weight off for more than 2 years. Check out her story. Since 2015, I did gain 12 pounds back, but have lost 6 of those pounds. I currently weigh 200 lbs right now. I still have the goal [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/one-year-later-christina-lost-100-pounds/">One Year Later: Christina lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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