<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>pilates - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/pilates/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Thu, 06 Mar 2025 13:38:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>pilates - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Lisa lost 67 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lisa-lost-67-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lisa-lost-67-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 13:38:24 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47704</guid>

					<description><![CDATA[<p>Transformation of the Day: Lisa shares how she lost 67 pounds. After losing loved ones to health-related illnesses and facing her own physical struggles, she knew it was time to make a change. From changing her eating habits to working out six days a week, Lisa has embraced a healthier lifestyle. Her journey is a [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lisa-lost-67-pounds/">Lisa lost 67 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/lisa-lost-67-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mae lost 89 pounds</title>
		<link>https://www.blackweightlosssuccess.com/mae-lost-89-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/mae-lost-89-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 28 Mar 2023 12:00:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[80 pounds]]></category>
		<category><![CDATA[89 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[VSG]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46215</guid>

					<description><![CDATA[<p>Mae lost 89 pounds. After being diagnosed with PCOS, diabetes, and high cholesterol, she decided to take action. She transformed her life with a combination of weight loss surgery, consistent workouts, and healthier eating habits.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/mae-lost-89-pounds/">Mae lost 89 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/mae-lost-89-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Mandy lost 136 pounds</title>
		<link>https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 07 Jun 2022 11:09:03 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cut carbs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[gut flora]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[lose 136 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44822</guid>

					<description><![CDATA[<p>Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she became a pescatarian and switched up her eating habits. She also practiced intermittent fasting and intuitive eating.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/">Mandy lost 136 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rhonda lost 82 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rhonda-lost-82-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rhonda-lost-82-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 11 Mar 2016 12:37:12 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[military diet]]></category>
		<category><![CDATA[more active]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16666</guid>

					<description><![CDATA[<p>Transformation of the Day: Rhonda lost 82 pounds. She wanted to be more active and not have to take medication anymore. She found a eating regimen that works for her and worked out 3-4 days a week. Check out what she shared with us about her journey. I started my weight loss journey on May [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rhonda-lost-82-pounds/">Rhonda lost 82 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/cre-lost-85-pounds/" rel="bookmark" title="Cre lost 85 pounds">Cre lost 85 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kensha-lost-50-pounds/" rel="bookmark" title="Kensha lost 50 pounds">Kensha lost 50 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rochelle-lost-78-pounds/" rel="bookmark" title="Rochelle lost 78 pounds">Rochelle lost 78 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/rhonda-lost-82-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-15 07:13:11 by W3 Total Cache
-->