<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>planet fitness - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/planet-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 06 Nov 2022 15:03:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>planet fitness - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Jilissa lost 84 pounds</title>
		<link>https://www.blackweightlosssuccess.com/jilissa-lost-84-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/jilissa-lost-84-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 27 Oct 2022 12:08:01 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[84 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[planet fitness]]></category>
		<category><![CDATA[VSG]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45641</guid>

					<description><![CDATA[<p>Since she was 13, she has struggled with obesity due to PCOS and depression. At 24, she decided to heal herself holistically and take steps to avoid a family history of illness. VSGs surgery and working out at Planet Fitness are two of the tools she used. </p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jilissa-lost-84-pounds/">Jilissa lost 84 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/jilissa-lost-84-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Delisha lost 70 pounds</title>
		<link>https://www.blackweightlosssuccess.com/delisha-lost-70-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/delisha-lost-70-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 10:28:08 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cycle class]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[planet fitness]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44468</guid>

					<description><![CDATA[<p>Transformation of the Day: Delisha lost 70 pounds. After her mother passed two years ago, emotional eating led to weight gain, so she decided to change her life. She is determined to be the healthiest version of herself for her young daughter and the two nieces that she takes care of.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/delisha-lost-70-pounds/">Delisha lost 70 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/delisha-lost-70-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rachel lost 30 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rachel-lost-30-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rachel-lost-30-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 10:29:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[macros]]></category>
		<category><![CDATA[planet fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=40601</guid>

					<description><![CDATA[<p>Rachel lost 30 pounds. By joining a CrossFit gym, she learned about proper form and had the chance to work with a nutritionist. Learning about macros, proper protein intake for muscle growth, and how to indulge in moderation has been a game-changer for her.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rachel-lost-30-pounds/">Rachel lost 30 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/delisha-lost-23-pounds/" rel="bookmark" title="Delisha lost 23 pounds">Delisha lost 23 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/neisha-lost-75-pounds/" rel="bookmark" title="Neisha lost 75 pounds">Neisha lost 75 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/lava-lost-110-pounds-2/" rel="bookmark" title="Lava lost 110 pounds">Lava lost 110 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/rachel-lost-30-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Lekeisha lost 109 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lakeisha-lost-109-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lakeisha-lost-109-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 17 Apr 2017 13:12:31 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer survivor]]></category>
		<category><![CDATA[cervical cancer]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[planet fitness]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight watchers]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=21876</guid>

					<description><![CDATA[<p>December 2013 (size 22/24) vs Today (size 8)!!!!!! 💎Yup that was me!!!! 😳 Crazy right!!! ⚠ Sometimes you have to restart your healthy lifestyle 100 times before you get it right!!!! That&#8217;s OK!!!!! Don&#8217;t give up!!!!! 🎯 I hope 2018 is your year to finally get it right!!!!! 🙌🏼 Start believing in yourself!!!!!! New year [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lakeisha-lost-109-pounds/">Lekeisha lost 109 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/veronica-lost-30-pounds/" rel="bookmark" title="Veronica lost 30 pounds">Veronica lost 30 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/" rel="bookmark" title="Mecca lost 123 pounds">Mecca lost 123 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jacynda-lost-130-pounds/" rel="bookmark" title="Jacynda lost 130 pounds">Jacynda lost 130 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/lakeisha-lost-109-pounds/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-03 06:53:17 by W3 Total Cache
-->