<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>pros and cons - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/pros-and-cons/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 19 Jan 2016 17:01:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>pros and cons - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>What is the Difference Between Whole Carbs and Processed, Refined Carbs?</title>
		<link>https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/</link>
					<comments>https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 19 Jan 2016 16:30:19 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food label]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[processed carbs]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[refined carbs]]></category>
		<category><![CDATA[whole carbs]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15859</guid>

					<description><![CDATA[<p>The New Year is here and many people have made resolutions to lose weight, eat healthier, and exercise more. The beginning of the year is a great time to set some new goals. Of course, new goals are easier said than done, especially when people are not fully aware of what is healthy and unhealthy to eat. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/">What is the Difference Between Whole Carbs and Processed, Refined Carbs?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/clean-eating-sheet-pan-recipes/" rel="bookmark" title="Quick Clean Eating: 10 Delicious Sheet Pan Recipes">Quick Clean Eating: 10 Delicious Sheet Pan Recipes</a></li>
<li><a href="https://www.blackweightlosssuccess.com/5-ways-you-can-eat-more-and-still-lose-weight/" rel="bookmark" title="5 Ways You Can Eat More and Still Lose Weight">5 Ways You Can Eat More and Still Lose Weight</a></li>
<li><a href="https://www.blackweightlosssuccess.com/did-you-know-fda-recently-changed-food-labeling-requirements/" rel="bookmark" title="Did You Know? The FDA Recently Changed Food Labeling Requirements">Did You Know? The FDA Recently Changed Food Labeling Requirements</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>SkinneePix: Should you take 15 pounds off your selfies?</title>
		<link>https://www.blackweightlosssuccess.com/skinneepix-should-you-take-15-pounds-off-your-selfies/</link>
					<comments>https://www.blackweightlosssuccess.com/skinneepix-should-you-take-15-pounds-off-your-selfies/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 25 Apr 2014 18:20:11 +0000</pubDate>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[15 pounds]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[filter]]></category>
		<category><![CDATA[mobile app]]></category>
		<category><![CDATA[no filter]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self obsession]]></category>
		<category><![CDATA[self-portrait]]></category>
		<category><![CDATA[selfie]]></category>
		<category><![CDATA[SkinneePix]]></category>
		<category><![CDATA[taking selfies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8362</guid>

					<description><![CDATA[<p>What is SkinneePix? When two women in Arizona got together and talked about taking selfies, the end result was a company called “PrettySmartWomen” and an app called “SkinneePix&#8220;. This app promises to reduce the appearance of weight in your face up to 15 pounds. Users can customize their virtual “weight loss” and post the picture they [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/skinneepix-should-you-take-15-pounds-off-your-selfies/">SkinneePix: Should you take 15 pounds off your selfies?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/non-scale-victories-are-so-important/" rel="bookmark" title="Non-Scale Victories are SO Important">Non-Scale Victories are SO Important</a></li>
<li><a href="https://www.blackweightlosssuccess.com/5-free-wellness-apps/" rel="bookmark" title="5 Free Wellness Apps That Can Help You Reach Your Goals">5 Free Wellness Apps That Can Help You Reach Your Goals</a></li>
<li><a href="https://www.blackweightlosssuccess.com/4-photo-tools-for-documenting-your-weight-loss-transformation/" rel="bookmark" title="4 Photo Tools for Documenting Your Weight Loss Transformation">4 Photo Tools for Documenting Your Weight Loss Transformation</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/skinneepix-should-you-take-15-pounds-off-your-selfies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pros and Cons of the Atkins Diet</title>
		<link>https://www.blackweightlosssuccess.com/pros-and-cons-of-the-atkins-diet/</link>
					<comments>https://www.blackweightlosssuccess.com/pros-and-cons-of-the-atkins-diet/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 03 Apr 2014 17:25:32 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[affects]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[long term]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[the atkins diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss book]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8063</guid>

					<description><![CDATA[<p>Just about everyone has heard of the Atkins Diet and depending on whether it is currently in fashion, or passing back out of fashion, you may hear it is the best diet ever – or dangerous. There is a lot to consider when thinking about taking on this diet plan. There are many pros to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/pros-and-cons-of-the-atkins-diet/">Pros and Cons of the Atkins Diet</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/what-is-carb-cycling-and-how-can-it-help-you-lose-weight/" rel="bookmark" title="What is Carb Cycling and How Can it Help You Lose Weight?">What is Carb Cycling and How Can it Help You Lose Weight?</a></li>
<li><a href="https://www.blackweightlosssuccess.com/amanda-lost-55-pounds/" rel="bookmark" title="Amanda lost 55 pounds">Amanda lost 55 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/4-reasons-why-high-protein-diets-work/" rel="bookmark" title="4 Reasons Why High Protein Diets Work">4 Reasons Why High Protein Diets Work</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/pros-and-cons-of-the-atkins-diet/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pros and Cons of Liquid Diets</title>
		<link>https://www.blackweightlosssuccess.com/pros-and-cons-of-liquid-diets/</link>
					<comments>https://www.blackweightlosssuccess.com/pros-and-cons-of-liquid-diets/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 19 Dec 2013 17:33:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[before surgery]]></category>
		<category><![CDATA[caloric restriction]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[liquid diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[medically supervised]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[store bought]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6808</guid>

					<description><![CDATA[<p>It can be hard to tell what to think about liquid diets. They are both promoted as one of the best ways to rapidly lose weight and criticized for the very same reason. There are two basic types of liquid diets available; store bought and medically supervised. Each of them has their pros and cons. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/pros-and-cons-of-liquid-diets/">Pros and Cons of Liquid Diets</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/" rel="bookmark" title="What You Should Eat &#038; When You Should Eat to Lose Pounds">What You Should Eat &#038; When You Should Eat to Lose Pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/cawaynna-lost-73-pounds-with-weight-loss-surgery/" rel="bookmark" title="Cawaynna lost 73 pounds with weight loss surgery">Cawaynna lost 73 pounds with weight loss surgery</a></li>
<li><a href="https://www.blackweightlosssuccess.com/erika-lost-42-pounds/" rel="bookmark" title="Erika lost 42 pounds">Erika lost 42 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/pros-and-cons-of-liquid-diets/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-06 04:50:31 by W3 Total Cache
-->