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	<title>quinoa - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>quinoa - Black Weight Loss Success</title>
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	<item>
		<title>Simple Chicken and Sweet Potato Meal Prep</title>
		<link>https://www.blackweightlosssuccess.com/simple-chicken-and-sweet-potato-meal-prep/</link>
					<comments>https://www.blackweightlosssuccess.com/simple-chicken-and-sweet-potato-meal-prep/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 17 May 2017 15:40:43 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[clean eating recipe]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[how to meal prep]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[meal prep recipes]]></category>
		<category><![CDATA[meal prepping]]></category>
		<category><![CDATA[one pan meal]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[roasted chicken]]></category>
		<category><![CDATA[sweet potato]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22232</guid>

					<description><![CDATA[<p>I want to share more recipes with you guys and this simple meal prep combo is a great place to start. My husband loves this meal and so do I (I&#8217;ll miss it as I&#8217;m going Vegan, but that&#8217;s for another post&#8230;). 7 dollars (or less) for 2 meals! All you need is&#8230; 16 oz of [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/simple-chicken-and-sweet-potato-meal-prep/">Simple Chicken and Sweet Potato Meal Prep</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>6 Top Vegetarian Sources of Protein</title>
		<link>https://www.blackweightlosssuccess.com/6-top-vegetarian-sources-of-protein/</link>
					<comments>https://www.blackweightlosssuccess.com/6-top-vegetarian-sources-of-protein/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 28 Apr 2015 16:14:58 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan and Vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein sources]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian protein]]></category>
		<category><![CDATA[veggie]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12186</guid>

					<description><![CDATA[<p>Protein is an incredibly important aspect of a healthy diet. Many people get their daily protein needs met with meat but for vegetarians and vegans it can be difficult to get enough if you don&#8217;t realize that you can get enough protein from a variety of plant-based sources. Protein is the nutrient responsible for many body [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/6-top-vegetarian-sources-of-protein/">6 Top Vegetarian Sources of Protein</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/24-meatless-lunch-recipes/" rel="bookmark" title="24 Meatless Lunch Recipes">24 Meatless Lunch Recipes</a></li>
<li><a href="https://www.blackweightlosssuccess.com/5-mistakes-vegetarians-make-when-it-comes-to-healthy-eating/" rel="bookmark" title="5 Mistakes Vegetarians Make When It Comes to Healthy Eating">5 Mistakes Vegetarians Make When It Comes to Healthy Eating</a></li>
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</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>What are the best carbs to eat when you are slimming down?</title>
		<link>https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/</link>
					<comments>https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 16 Apr 2014 20:48:13 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[best carbs]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[whole wheat pasta]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8256</guid>

					<description><![CDATA[<p>When you are trying to slim down one of the most difficult things to manage is your carb intake. Some weight loss plans promote “no carbs at all” or very little carbs.  For many people, that is not a good idea, especially if you are looking to lose the weight and to keep the weight [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/">What are the best carbs to eat when you are slimming down?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/protein-carbs-and-fiber/" rel="bookmark" title="Simple Formula for Fat Loss: Protein, Carbs and Fiber">Simple Formula for Fat Loss: Protein, Carbs and Fiber</a></li>
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</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>5 Superfoods That You Should Be Eating</title>
		<link>https://www.blackweightlosssuccess.com/5-superfoods-that-you-should-be-eating/</link>
					<comments>https://www.blackweightlosssuccess.com/5-superfoods-that-you-should-be-eating/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 19 Nov 2013 19:26:30 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[b12]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[top foods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss foods]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6336</guid>

					<description><![CDATA[<p>Superfoods have been in the news lately and can be found listed in many diet plans. The obvious conclusion from their nickname is that these foods can somehow provide more nutritional benefits than the average fruit or vegetable. What makes something a “superfood” isn’t that it contains an unusually high level of any one beneficial [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/5-superfoods-that-you-should-be-eating/">5 Superfoods That You Should Be Eating</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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