release weight - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 14 Dec 2016 01:38:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg release weight - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 DeAnte lost 100 pounds https://www.blackweightlosssuccess.com/deante-lost-100-pounds/ https://www.blackweightlosssuccess.com/deante-lost-100-pounds/#comments Wed, 14 Dec 2016 01:38:14 +0000 http://www.blackweightlosssuccess.com/?p=20294 DeAnte lost 100 pounds. This proud mom of three and yogi in training started her journey in March and gotten great results with Vinyasa yoga, intense cardio, detox water and healthy eating habits. Check out her transformation journey. I’m a single mom of three and a local yogi in training from Port Huron, Michigan. I lost […]

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]]> https://www.blackweightlosssuccess.com/deante-lost-100-pounds/feed/ 5 Spot Reduction: Can you really just lose belly fat? https://www.blackweightlosssuccess.com/spot-reduction-can-you-really-just-lose-belly-fat/ https://www.blackweightlosssuccess.com/spot-reduction-can-you-really-just-lose-belly-fat/#respond Tue, 12 May 2015 16:10:46 +0000 http://www.blackweightlosssuccess.com/?p=12355 There are ads, commercials, books, magazines and videos galore that make promises to get rid of your love handles, slim your inner thighs, boost your booty and get rid of that upper arm jiggle. It is normal to find exercise regimens that target the legs or the abs or tone other specific parts of your […]

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]]> https://www.blackweightlosssuccess.com/spot-reduction-can-you-really-just-lose-belly-fat/feed/ 0 5 Simple Ways to Help Your Body Release the Weight https://www.blackweightlosssuccess.com/5-simple-ways-to-help-your-body-release-the-weight/ https://www.blackweightlosssuccess.com/5-simple-ways-to-help-your-body-release-the-weight/#respond Wed, 15 May 2013 21:05:09 +0000 http://www.blackweightlosssuccess.com/?p=2908 With all the fad diets out there, weight loss seems like a complicated formula that requires multiple factors in order to be efficient. In reality, weight loss is simple since it occurs when less calories are consumed than taken in causing a calorie deficit.  Sure there are other factors like body mass, illness, overall health, […]

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