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	<title>restaurant - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>restaurant - Black Weight Loss Success</title>
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		<title>5 Tips for Dining Out While On Your Weight Loss Journey</title>
		<link>https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/</link>
					<comments>https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 17:52:14 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[loved ones]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[social eating]]></category>
		<category><![CDATA[starve]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[triggers]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8879</guid>

					<description><![CDATA[<p>Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy.  Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/">5 Tips for Dining Out While On Your Weight Loss Journey</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			</item>
		<item>
		<title>3 Strategies for Healthy Restaurant Dining</title>
		<link>https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/</link>
					<comments>https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 06 Oct 2015 17:00:47 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[added calories]]></category>
		<category><![CDATA[added fat]]></category>
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		<category><![CDATA[customize]]></category>
		<category><![CDATA[cut calories]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating out]]></category>
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		<category><![CDATA[health eating]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[hidden calories]]></category>
		<category><![CDATA[hidden fat]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14203</guid>

					<description><![CDATA[<p>Let’s be honest: if we could, most of us would eat out every&#8230;single&#8230;night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking.  What [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/">3 Strategies for Healthy Restaurant Dining</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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		<item>
		<title>Weight Loss on a Budget Tip #12: Plan Your Leftovers</title>
		<link>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-12-plan-your-leftovers/</link>
					<comments>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-12-plan-your-leftovers/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 13 Oct 2013 01:20:16 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cost of food]]></category>
		<category><![CDATA[food cost]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[large portions]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[waste food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss on a budget]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5700</guid>

					<description><![CDATA[<p>Today&#8217;s Weight Loss on a Budget Tip will help you save money on your meals, especially when eating out in restaurants.  Tip #12: Plan Your Leftovers!  There are many reasons why leftovers are awesome when you are on a budget: Eating leftovers means that you are not purchasing or preparing new food for each meal. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-12-plan-your-leftovers/">Weight Loss on a Budget Tip #12: Plan Your Leftovers</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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