routines - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 28 Aug 2015 11:35:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg routines - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 4 Workouts from Black Women Losing Weight https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/ https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/#comments Wed, 09 Jul 2014 21:41:37 +0000 http://www.blackweightlosssuccess.com/?p=9306 Hey Ladies, We created these for our April Workout Challenge, but I just wanted to put them all in one place so that you can access them.  Put your mouse over the graphic and right click to save or copy.  Share them with friends on your Instagram, Facebook page, etc.  Get it in!!!

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]]> https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/feed/ 1 April Workout Challenge – Spring Into Fitness 2014 https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/ https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/#comments Sun, 30 Mar 2014 00:57:06 +0000 http://www.blackweightlosssuccess.com/?p=7966 Hey Ladies, We are going to focus on exercising 5 days a week in April.  You want to workout for a minimum of 30 min per workout.   Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]

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]]> https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/feed/ 149 Natalie lost 112 pounds https://www.blackweightlosssuccess.com/natalie-lost-112-pounds/ https://www.blackweightlosssuccess.com/natalie-lost-112-pounds/#comments Mon, 10 Jun 2013 10:40:28 +0000 http://www.blackweightlosssuccess.com/?p=3468 Update 2015: “It has been 2 years and I have kept my weight off. I did gain 30lbs last year, but I quickly turned it around. The BWLW Facebook page has helped me and kept me focused. I was able to lose the 30 pounds I gained plus and 11 lbs. Today, I weigh 174 […]

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]]> https://www.blackweightlosssuccess.com/natalie-lost-112-pounds/feed/ 10 Video: Aja Shows You How to Get Through the May Exercise Challenge Routines https://www.blackweightlosssuccess.com/video-aja-shows-you-how-to-get-through-the-may-exercise-challenge-routines/ https://www.blackweightlosssuccess.com/video-aja-shows-you-how-to-get-through-the-may-exercise-challenge-routines/#comments Mon, 13 May 2013 14:14:02 +0000 http://www.blackweightlosssuccess.com/?p=2873 It’s Day 13 of our May Exercise Challenge.  I’m so happy to share this video with you today.  Our friend Aja over at BlackGirlSlim.com has taken the time to graciously create a How To video to show you not only how to do the moves in our May Challenge routines, but also how to modify […]

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