<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>run - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/run/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 17 Aug 2019 18:03:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>run - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>LaTisha lost 68 pounds</title>
		<link>https://www.blackweightlosssuccess.com/latisha-lost-68-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/latisha-lost-68-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 03 May 2017 13:07:27 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[photo of the day]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22070</guid>

					<description><![CDATA[<p>Transformation of the Day: LaTisha lost 68 pounds. This petite dynamo was determined to release the weight and avoid a family history of high blood pressure. She started by walking, and worked her way up to running 100 miles each month. Three marathons and 5 years later, she is still going. Check out her transformation story. What [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/latisha-lost-68-pounds/">LaTisha lost 68 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/erika-lost-44-pounds/" rel="bookmark" title="Erika lost 90 pounds">Erika lost 90 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/" rel="bookmark" title="Mecca lost 123 pounds">Mecca lost 123 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nellie-lost-37-pounds/" rel="bookmark" title="Nellie lost 37 pounds">Nellie lost 37 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/latisha-lost-68-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Valencia lost 22 pounds</title>
		<link>https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 19 Apr 2016 00:43:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[14 day meal plan]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[eating for weight loss]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17208</guid>

					<description><![CDATA[<p>Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/">Valencia lost 22 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/shaunay-lost-153-pounds/" rel="bookmark" title="Shaunay lost 153 pounds">Shaunay lost 153 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/keptah-lost-64-pounds/" rel="bookmark" title="Keptah lost 64 pounds">Keptah lost 64 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nevia-lost-95-pounds/" rel="bookmark" title="Nevia lost 95 pounds">Nevia lost 95 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ebony lost 47 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ebony-lost-47-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ebony-lost-47-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 06 Mar 2016 01:18:38 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 45 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[release pounds]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16600</guid>

					<description><![CDATA[<p>Weight Loss Journey: Ebony lost 47 pounds. With the support of her husband and kids, she was able to re-start her journey 5 months ago and stick with it. She ate clean, exercised regularly and worked up to developing a love for running. Check out what she shared with us about how she did it. I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ebony-lost-47-pounds/">Ebony lost 47 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/dytonya-lost-57-pounds/" rel="bookmark" title="Dytonya lost 57 pounds">Dytonya lost 57 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/lorri-lost-70-pounds/" rel="bookmark" title="Lorri lost 70 pounds">Lorri lost 70 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/imani-lost-62-pounds/" rel="bookmark" title="Imani lost 62 pounds">Imani lost 62 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/ebony-lost-47-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cherlexia lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/cherlexia-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/cherlexia-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 06 Oct 2015 00:34:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[miscarriage]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14192</guid>

					<description><![CDATA[<p>Update Feb 2016 &#8211; Cherlexia wrote in to let us know that she&#8217;s lost 10 more pounds for a total of 60 lbs gone! &#8220;I&#8217;ve been on my journey for 10 1/2 months now and I&#8217;m still working hard.&#8221; Oct 2015 &#8211; Weight Loss Transformation: Cherlexia has lost 50 pounds since April 2015.  This strong mom [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/cherlexia-lost-50-pounds/">Cherlexia lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tamika-lost-40-pounds/" rel="bookmark" title="Tamika lost 40 pounds">Tamika lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nicole-lost-85-pounds/" rel="bookmark" title="Nicole lost 85 pounds">Nicole lost 85 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/yolanda-lost-45-pounds-2/" rel="bookmark" title="Yolanda lost 45 pounds">Yolanda lost 45 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/cherlexia-lost-50-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-02 07:50:54 by W3 Total Cache
-->