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	<title>runner - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>runner - Black Weight Loss Success</title>
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		<title>Tameara lost 127 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tameara-lost-127-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tameara-lost-127-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 23 Oct 2022 13:11:37 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[127 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[HIIP]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nutrition plan]]></category>
		<category><![CDATA[profile]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weightnot]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45616</guid>

					<description><![CDATA[<p>Until 2017, she was an avid runner, participating in several marathons. Unfortunately, emotional eating led to weight gain, so she decided to renew her love for exercise, transform her eating habits, and commit to the process. She shared her 18-month journey with us.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tameara-lost-127-pounds/">Tameara lost 127 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Hawah lost 115 pounds</title>
		<link>https://www.blackweightlosssuccess.com/hawah-lost-115-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/hawah-lost-115-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 13:58:03 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calorie deficit]]></category>
		<category><![CDATA[eat right for your blood type]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[marine marathon]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=40909</guid>

					<description><![CDATA[<p>Transformation of the Day: Hawah lost 115 pounds naturally, and she's maintained this achievement for more than five years. She changed her eating habits by following a guide for eating right for your blood type. In 2016, she decided to train for the Marines Marathon and now she has run over 100 half marathons.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/hawah-lost-115-pounds/">Hawah lost 115 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Marsha lost 110 pounds</title>
		<link>https://www.blackweightlosssuccess.com/marsha-lost-110-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/marsha-lost-110-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 17 Jan 2018 14:58:47 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=24841</guid>

					<description><![CDATA[<p>Transformation of the Day: Marsha lost 110 pounds. Her secret weapon: Her beloved daughter who is her personal &#8220;health guru&#8221;. The encouragement and love that she gave her mother is priceless. Running, working out 5-6 days a week and eating clean was key to her success. This proud mom shared her awesome story with us. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/marsha-lost-110-pounds/">Marsha lost 110 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Raquel lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/raquel-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/raquel-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 19 Jan 2016 12:45:38 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wife]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15848</guid>

					<description><![CDATA[<p>Transformation of the Day: Raquel lost 50 pounds. This petite mom, wife and avid runner released not just physical weight, but also emotional and mental weight. Through healthy eating and gradually building up to running regularly, she transformed her body and her lifestyle. She told us that weight is not the issue, but instead just a result [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/raquel-lost-50-pounds/">Raquel lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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