running and weight loss - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 11 Dec 2018 17:17:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg running and weight loss - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Lesley lost 70 pounds https://www.blackweightlosssuccess.com/lesley-lost-70-pounds/ https://www.blackweightlosssuccess.com/lesley-lost-70-pounds/#comments Wed, 28 Aug 2013 10:42:19 +0000 http://www.blackweightlosssuccess.com/?p=4855 Today’s featured weight loss journey: Lesley lost 70 pounds by using My Fitness Pal, running with a running group and eating more whole, healthy foods.  She now is a running coach for middle school girls and has ran 2 5ks.  Here is what she shared with us: What was your motivation? My motivation was sparked by my […]

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]]> https://www.blackweightlosssuccess.com/lesley-lost-70-pounds/feed/ 4 Shana lost 57 pounds https://www.blackweightlosssuccess.com/shana-lost-57-pounds/ https://www.blackweightlosssuccess.com/shana-lost-57-pounds/#comments Tue, 27 Aug 2013 23:54:04 +0000 http://www.blackweightlosssuccess.com/?p=4840 Shana wrote us to share how she lost 57 pounds by eating right and exercising.  She also embraced running.  Check it out! What was your motivation? I was diagnosed with Type 2 diabetes in February 2012 and that’s when I decided enough was too much. I challenged myself to lose 100 pounds and I’m almost […]

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