sample workout - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 05 Sep 2016 20:30:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg sample workout - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 April Challenge Week 1 – Did you miss a workout? https://www.blackweightlosssuccess.com/april-challenge-week-1-did-you-miss-a-workout/ https://www.blackweightlosssuccess.com/april-challenge-week-1-did-you-miss-a-workout/#respond Wed, 09 Apr 2014 16:35:02 +0000 http://www.blackweightlosssuccess.com/?p=8173 Did you miss one of the workouts we posted on Facebook during the first week of our April 2014 Workout Challenge? Click on the images below to see what you missed and get that body moving! If any of the moves are unfamiliar, look them up on Youtube so that you can see the proper […]

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]]> https://www.blackweightlosssuccess.com/april-challenge-week-1-did-you-miss-a-workout/feed/ 0 Day #8 Work Those Legs Workout – April Challenge https://www.blackweightlosssuccess.com/day-8-work-those-legs-workout-april-challenge/ https://www.blackweightlosssuccess.com/day-8-work-those-legs-workout-april-challenge/#comments Wed, 09 Apr 2014 00:18:25 +0000 http://www.blackweightlosssuccess.com/?p=8144 It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs.  Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]

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