Did you miss one of the workouts we posted on Facebook during the first week of our April 2014 Workout Challenge? Click on the images below to see what you missed and get that body moving!
If any of the moves are unfamiliar, look them up on Youtube so that you can see the proper form in action. Make sure that you’ve checked in with your doctor or personal trainer before engaging in any new exercise routine. You want to make sure that you are not only doing exercises that will bring results, but also you want to routines that are compatible with your level of fitness.