scale - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 18 Sep 2018 19:21:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg scale - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 LaToya lost 63 pounds https://www.blackweightlosssuccess.com/latoya-lost-63-pounds/ https://www.blackweightlosssuccess.com/latoya-lost-63-pounds/#respond Fri, 14 Oct 2016 12:18:29 +0000 http://www.blackweightlosssuccess.com/?p=19572 Transformation of the Day: LaToya lost 63 pounds. After a scale wake up call, this mom knew that something had to change or the scale would just continue to go up. Walking 20,000+ steps per day was a big part of her success. Check out her story. I used to eat 2,000 calories or more […]

The post LaToya lost 63 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Shaun lost 67 pounds
  2. LaTisha lost 68 pounds
  3. Maquwetta lost 56 pounds
]]> https://www.blackweightlosssuccess.com/latoya-lost-63-pounds/feed/ 0 Jessica has gone from a size 20 to a size 14 https://www.blackweightlosssuccess.com/jessica-size-20-to-a-size-14/ https://www.blackweightlosssuccess.com/jessica-size-20-to-a-size-14/#comments Tue, 09 Aug 2016 01:20:07 +0000 http://www.blackweightlosssuccess.com/?p=18732 Jessica has gone from a size 20 to a size 14. She started out at 305 pounds and no longer tracks her progress with a scale. Her motivation was wanting to get healthy for the benefit of her children and husband. She put in the work and has started a fitness company to help others change […]

The post Jessica has gone from a size 20 to a size 14 first appeared on Black Weight Loss Success.

Related posts:

  1. Jeannette lost 60 pounds
  2. Leah lost 77 pounds
  3. Sharon lost over 80 pounds
]]> https://www.blackweightlosssuccess.com/jessica-size-20-to-a-size-14/feed/ 5 16 Tools to Help You With Meal Prep https://www.blackweightlosssuccess.com/16-tools-for-meal-prep/ https://www.blackweightlosssuccess.com/16-tools-for-meal-prep/#comments Tue, 12 Jan 2016 16:18:22 +0000 http://www.blackweightlosssuccess.com/?p=15719 The right tools can help make planning, preparing and enjoying healthy, clean meals easy and efficient. Here are some suggestions… Buy a Good Scale – Most people have the standard measuring bowls and spoons they need, but what if you need to breakdown a package of chicken breasts into 6oz portions? What if you want to […]

The post 16 Tools to Help You With Meal Prep first appeared on Black Weight Loss Success.

Related posts:

  1. 28 Healthy Meal Plans
  2. 5 Tips for Dining Out While On Your Weight Loss Journey
  3. Simple Chicken and Sweet Potato Meal Prep
]]> https://www.blackweightlosssuccess.com/16-tools-for-meal-prep/feed/ 1 Lorrie lost 40 pounds https://www.blackweightlosssuccess.com/lorrie-lost-40-pounds/ https://www.blackweightlosssuccess.com/lorrie-lost-40-pounds/#comments Mon, 07 Dec 2015 23:18:07 +0000 http://www.blackweightlosssuccess.com/?p=15207 Update: We checked in on Lorrie and she has kept the weight off for more than a year. Congrats! Never forget where you started! On the left I remember being stressed, constantly self conscious and unhappy. On the right (from last Saturday) I’m sure you can feel the confidence exuding from the photo lol ❤️ […]

The post Lorrie lost 40 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Marsha lost 110 pounds
  2. Ticara lost 57 pounds
  3. Charity lost 47 pounds
]]> https://www.blackweightlosssuccess.com/lorrie-lost-40-pounds/feed/ 2