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	<title>self determination - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>You have to HELP Yourself, Sista</title>
		<link>https://www.blackweightlosssuccess.com/you-have-to-help-yourself-sista/</link>
					<comments>https://www.blackweightlosssuccess.com/you-have-to-help-yourself-sista/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 15:57:29 +0000</pubDate>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[self determination]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[sista]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=190</guid>

					<description><![CDATA[<p>Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top 5 problems I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/you-have-to-help-yourself-sista/">You have to HELP Yourself, Sista</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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