six small meals - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 29 Jul 2014 11:17:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg six small meals - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Crystal lost 72 pounds https://www.blackweightlosssuccess.com/crystal-lost-72-pounds/ https://www.blackweightlosssuccess.com/crystal-lost-72-pounds/#comments Tue, 29 Jul 2014 11:14:31 +0000 http://www.blackweightlosssuccess.com/?p=9568 Weight Loss Story of the Day: Author Crystal lost 72 pounds. In the process of writing her new book she was able to confront  past issues that led her to emotional eating and depression.  She was able to embrace healthy eating and regular exercise to lose the pounds, but the emotional work she did was key […]

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]]> https://www.blackweightlosssuccess.com/crystal-lost-72-pounds/feed/ 2 Jacqueline lost 74 pounds https://www.blackweightlosssuccess.com/jacqueline-lost-74-pounds/ https://www.blackweightlosssuccess.com/jacqueline-lost-74-pounds/#comments Mon, 05 Nov 2012 19:30:21 +0000 http://www.blackweightlosssuccess.com/?p=817 Today’s Weight Loss Success Story: Jacqueline lost 74 pounds by eating 6 small meals per day and getting her cardio on! She says, “The pic on the left is at my heaviest 330. The pic on the right I am 256…that’s a total of 74 pounds..i am also 5″11…I am 26lbs away from my first […]

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