<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>size 4 - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/size-4/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 14 Jun 2016 20:48:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>size 4 - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Fit Educator Vicki lost 5 dress sizes</title>
		<link>https://www.blackweightlosssuccess.com/fit-educator-vicki/</link>
					<comments>https://www.blackweightlosssuccess.com/fit-educator-vicki/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 29 Nov 2015 01:06:57 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[21 days]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[back injury]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[brisk walking]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[immobile]]></category>
		<category><![CDATA[lose dress sizes]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[size 4]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15052</guid>

					<description><![CDATA[<p>Weight Loss Story: Vicki slimmed down 5 dress sizes with brisk walking, clean eating and drinking lots of infused water. This &#8220;Fit Educator&#8221; suffered a debilitating back injury and 3 months of immobility caused lots of weight gain. When she was able to start walking again, her healthy lifestyle journey began and she hasn&#8217;t given [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/fit-educator-vicki/">Fit Educator Vicki lost 5 dress sizes</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/lawanda-lost-40-pounds/" rel="bookmark" title="LaWanda lost 40 pounds">LaWanda lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/lela-lost-20-pounds/" rel="bookmark" title="Lela lost 20 pounds">Lela lost 20 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tasha-lost-85-pounds/" rel="bookmark" title="Tasha lost 165 pounds">Tasha lost 165 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/fit-educator-vicki/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Paige lost 83 pounds</title>
		<link>https://www.blackweightlosssuccess.com/paige-lost-83-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/paige-lost-83-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 25 Jul 2015 12:34:24 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[fit by 40]]></category>
		<category><![CDATA[grandmother]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[power walking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[size 18]]></category>
		<category><![CDATA[size 4]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[support system]]></category>
		<category><![CDATA[turbofire]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13138</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Paige lost 83 pounds. Having spent years on the weight loss roller coaster, Paige wanted to make sure that she was fit by 40 years old. Last year, she decided to give weight loss another go and commit to changing her lifestyle. She shared with us about her journey&#8230; I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/paige-lost-83-pounds/">Paige lost 83 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/marsha-lost-110-pounds/" rel="bookmark" title="Marsha lost 110 pounds">Marsha lost 110 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/august-lost-85-pounds/" rel="bookmark" title="August lost 85 pounds">August lost 85 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/quita-lost-99-pounds/" rel="bookmark" title="Quita lost 99 pounds">Quita lost 99 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/paige-lost-83-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Melinda lost 26 pounds</title>
		<link>https://www.blackweightlosssuccess.com/melinda-lost-26-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/melinda-lost-26-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 01 May 2015 11:44:22 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[look great naked]]></category>
		<category><![CDATA[lose 25 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[size 4]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12240</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Melinda lost 26 pounds, going from a size 12 to a size 4. She has reshaped her body with weight lifting and healthy eating.  Read what she shared with us about her journey&#8230; Hello, I just wanted the share my journey with you. My name is Melinda Cecil and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/melinda-lost-26-pounds/">Melinda lost 26 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jannelle-lost-70-pounds/" rel="bookmark" title="Jannelle lost 70 pounds">Jannelle lost 70 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rhonda-lost-110-pounds/" rel="bookmark" title="Rhonda lost 110 pounds">Rhonda lost 110 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/eutonya-lost-25-pounds/" rel="bookmark" title="Eutonya lost 25 pounds">Eutonya lost 25 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/melinda-lost-26-pounds/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Update: Kia went from a size 16 to a size 4</title>
		<link>https://www.blackweightlosssuccess.com/update-kia-went-from-a-size-16-to-a-size-4/</link>
					<comments>https://www.blackweightlosssuccess.com/update-kia-went-from-a-size-16-to-a-size-4/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 03 Apr 2014 23:28:50 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[70 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[carb intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[healthy choice]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[Kia]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[size 16]]></category>
		<category><![CDATA[size 4]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8077</guid>

					<description><![CDATA[<p>Update: Kia was featured back in December and she wrote in this week to give us an update on how she is maintaining her transformation.  She lost over 70 pounds and went from a size 16 to a size 4.  Check out our original post on her journey. I started my weight loss journey in June [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-kia-went-from-a-size-16-to-a-size-4/">Update: Kia went from a size 16 to a size 4</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/lala-lost-72-pounds/" rel="bookmark" title="LaLa lost 72 pounds">LaLa lost 72 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/leslie-lost-71-pounds/" rel="bookmark" title="Leslie lost 71 pounds">Leslie lost 71 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shatia-lost-20-pounds/" rel="bookmark" title="Shatia lost 20 pounds">Shatia lost 20 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/update-kia-went-from-a-size-16-to-a-size-4/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-04-03 22:02:42 by W3 Total Cache
-->