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	<title>size 8 - Black Weight Loss Success</title>
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	<title>size 8 - Black Weight Loss Success</title>
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		<title>Mishka lost 54 pounds</title>
		<link>https://www.blackweightlosssuccess.com/mishka-lost-54-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/mishka-lost-54-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 09 Jul 2016 12:27:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high blood pressure medication]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[photo of the day]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[size 18]]></category>
		<category><![CDATA[size 8]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18369</guid>

					<description><![CDATA[<p>Mishka lost 54 pounds, going from a size 18/20 to a size 8. She was tired of constant knee pain and high blood pressure medication, so she took action. With the help of a great personal trainer and by making practical changes to her eating habits, she has transformed. What was your motivation? I went to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/mishka-lost-54-pounds/">Mishka lost 54 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Akina lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/akina-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/akina-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 08 Dec 2014 12:56:56 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[Rhuematoid Arthritis]]></category>
		<category><![CDATA[size 16]]></category>
		<category><![CDATA[size 8]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10873</guid>

					<description><![CDATA[<p>Weight Loss Success Story of the Day: Akina lost 50 pounds and has gone from a size 16 to a size 8.  Low carb eating, lots of water and lots of exercise has been key to her lifestyle change.  Here is what she shared with us about her journey&#8230; I began my journey in March [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/akina-lost-50-pounds/">Akina lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Sheryl lost 134 pounds in 3 years</title>
		<link>https://www.blackweightlosssuccess.com/sheryl-lost-134-pounds-in-3-years/</link>
					<comments>https://www.blackweightlosssuccess.com/sheryl-lost-134-pounds-in-3-years/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 31 Aug 2014 15:36:39 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[130 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[before and after]]></category>
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		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[cut out junk food]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[local gym]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[size 22]]></category>
		<category><![CDATA[size 8]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9936</guid>

					<description><![CDATA[<p>Weight Loss Success Story of the Day: Sheryl lost 134 pounds in 3 years. This petite beauty went from a size 22 to a size 8 with a serious commitment to exercise and health eating.  Find out how she lost the weight&#8230; Hello my name Sheryl Hampton. I lost 134 pounds in three years. I was diagnosed [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sheryl-lost-134-pounds-in-3-years/">Sheryl lost 134 pounds in 3 years</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Featured Story: Jaleesa went from a size 16 to a size 8</title>
		<link>https://www.blackweightlosssuccess.com/jaleesa-size-16-to-size-8/</link>
					<comments>https://www.blackweightlosssuccess.com/jaleesa-size-16-to-size-8/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 24 Jun 2014 11:30:06 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[non-scale victories]]></category>
		<category><![CDATA[size 16]]></category>
		<category><![CDATA[size 8]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9058</guid>

					<description><![CDATA[<p>Update Dec 2016 Because it&#8217;s #TransformationTuesday and I want to motivate somebody 😬😍💪🏾 A photo posted by Nurse J 💉💉 (@goldenfit_) on Dec 6, 2016 at 8:28am PST Today&#8217;s Featured Weight Loss Story:  Jaleesa went from a size 16 to a size 8.  Starting out at 215 pounds, she has used practical eating habits and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jaleesa-size-16-to-size-8/">Featured Story: Jaleesa went from a size 16 to a size 8</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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