Weight Loss Story of the Day: Kirby lost 50 pounds in 8 months. Â She cleaned up her eating habits and starting working out to create real lifestyle change and love the skin she is in. Â Here is what she share with us about her weight loss journey…
Hello, my name is Kirby Wall. I started my weight lost journey in May 2014. I’m 5’6″ tall. My starting weight was 225 pounds and my current weight is 175 pounds. What motivated me to get started? I was tired I feeling unhealthy and just wanted to feel comfortable in my own skin. I started by cutting out sodas, sweets, and carbs. I began substituting a meal a day for a protein shake. I eat lots of veggies and drink a lot of water.
My exercise plan is for at least an hour and half a day of working out. I try to focus on full body workouts and not just try to  one target area. I was exercising outside until this past month when I joined a gym. I do a lot of cardio, running mostly. No trainer, no dvd or classes, I just do my own workouts that I’ve learned over the years.
I lost my weight all naturally. No pills or surgery. Just clean eating and exercise. To the ladies wanting a lifestyle change I encourage them to begin sooner than later. It is totally worth it!! Dedication, determination and hard work is what keeps me focused everyday! It’s a great lifestyle change!
Instagram:Â @Forever_kmilan
Amanda says
Great job. Your plan seams feasible. You look great!
MrsJQP says
You did that! Way to go! I’m starting my clean eating too…prayerfully I can align my head with my determination to do better
Tamira says
U look amazing, I was wondering did u follow any particular low carb plan. I have been trying to master the Atkins plan.
You SHO NUFF DID THAT says
Congrats!! So awesome 🙂
H.W. says
You look beautiful before and after.