sleep - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 09 Nov 2023 13:11:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg sleep - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Pamela lost 132 pounds https://www.blackweightlosssuccess.com/pamela-lost-132-pounds/ https://www.blackweightlosssuccess.com/pamela-lost-132-pounds/#comments Tue, 07 Nov 2023 13:57:00 +0000 https://www.blackweightlosssuccess.com/?p=46891 With guidance from her coach, she embraced a holistic approach that focused on various aspects of her lifestyle, including nutrition, exercise, sleep, and hydration.

The post Pamela lost 132 pounds first appeared on Black Weight Loss Success.

]]> https://www.blackweightlosssuccess.com/pamela-lost-132-pounds/feed/ 1 How to Eliminate Belly Fat https://www.blackweightlosssuccess.com/how-to-eliminate-belly-fat/ https://www.blackweightlosssuccess.com/how-to-eliminate-belly-fat/#comments Fri, 18 Mar 2016 20:21:05 +0000 http://www.blackweightlosssuccess.com/?p=16767 One of the topics we get the most questions about is belly fat. It’s one of the most popular topics when it comes to weight loss in general because it can be very hard to lose. So, we decided to ask Coach Myya Mixon, someone who’s kept off 100 pounds for more than 10 years, to share […]

The post How to Eliminate Belly Fat first appeared on Black Weight Loss Success.

Related posts:

  1. 5 Ways You Can Eat More and Still Lose Weight
  2. Jillian lost over 50 pounds
  3. Alisha lost 54 pounds
]]> https://www.blackweightlosssuccess.com/how-to-eliminate-belly-fat/feed/ 5 How to Eat Right, Exercise and Get Sleep When You Work Late https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/ https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/#comments Thu, 06 Jun 2013 17:33:30 +0000 http://www.blackweightlosssuccess.com/?p=3417 Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]

The post How to Eat Right, Exercise and Get Sleep When You Work Late first appeared on Black Weight Loss Success.

Related posts:

  1. 4 Ways to Avoid Unhealthy Eating Habits at Work
  2. The Main Reason Why Smoothies Can Help With Weight Loss
  3. What is the Ketogenic Diet?
]]> https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/feed/ 6