snacking - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 19 Nov 2016 19:43:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg snacking - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Are You Sabotaging Your Diet? https://www.blackweightlosssuccess.com/are-you-sabotaging-your-diet/ https://www.blackweightlosssuccess.com/are-you-sabotaging-your-diet/#comments Tue, 18 Oct 2016 18:28:15 +0000 http://www.blackweightlosssuccess.com/?p=19622 Maintaining motivation and making the best food choices is key to reaching weight loss targets and achieving the health and happiness you deserve. However, many dieters end up sabotaging their own progress. Let’s uncover the ways your mind and food choices can damage your chances of success. Learn how to prevent self-sabotage and crucially how to […]

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]]> https://www.blackweightlosssuccess.com/are-you-sabotaging-your-diet/feed/ 1 6 Ways to Lose Weight Without Counting Calories https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/ https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/#respond Tue, 01 Sep 2015 14:24:59 +0000 http://www.blackweightlosssuccess.com/?p=13717 Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]

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]]> https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/feed/ 0 Tiffany lost 83 pounds https://www.blackweightlosssuccess.com/tiffany-lost-83-pounds/ https://www.blackweightlosssuccess.com/tiffany-lost-83-pounds/#comments Tue, 08 Oct 2013 12:06:16 +0000 http://www.blackweightlosssuccess.com/?p=5612 Featured weight loss story of the day: Tiffany lost 83 pounds.  She decided to channel her emotions and frustration in to positive energy and make the changes she needed to make to lose weight.  Here is what she wrote to us: “My determination to change was necessary for my life. I love being a voluptuous […]

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]]> https://www.blackweightlosssuccess.com/tiffany-lost-83-pounds/feed/ 13 Connie lost 120 pounds https://www.blackweightlosssuccess.com/connie-lost-120-pounds/ https://www.blackweightlosssuccess.com/connie-lost-120-pounds/#comments Tue, 12 Feb 2013 14:28:53 +0000 http://www.blackweightlosssuccess.com/?p=1585 Today’s weight loss success story:  Connie lost 120 pounds.  She said, “I started out with changing my eating habits (I stopped eating late night and no after hours snacking). Lowering my portions and changing what I ate. Then I started walking daily and now I run 3-4 times a week (3-4 miles) and the elliptical […]

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